STAR TRAC FITNESS E-TRx, Owner'S Manual

4.

You are prompted to enter your weight. You may enter your weight manually as described below.

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If you do not enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight
from 1 to 500 pounds (1 to 226 kg).

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You can enter your weight using the numeric keypad. Use the 

keys to enter your correct weight.

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You can press the 

or 

key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-

ments.

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When your correct weight has been entered, press the 

key to accept the displayed value and advance to the next work-

out parameter.

5.

You are prompted to enter a workout time.

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The default workout time is 99 minutes. You may enter any time from 5 to 99 minutes.

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You can enter a workout time using the numeric keypad. Use the 

keys to enter the desired workout time.

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You can press the 

or 

key, as necessary, to increase or decrease workout time in 1 minute increments.

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When the desired workout time has been entered, press the 

key to accept the displayed value and advance to the next

parameter.

6.

You are prompted to enter your age.

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You may enter any age from 1 to 99 years.

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You can enter your age using the numeric keypad. Use the 

keys to enter the desired age.

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You can press the 

or 

key, as necessary, to increase or decrease your age in 1 year increments.

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When your correct age has been entered, press the 

key to accept the displayed value and advance to the next param-

eter.

7.

You are prompted to enter your upper heart rate limit.

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The treadmill displays a default upper heart rate limit based on 75% of your theoretical maximum heart rate (220 BPM -
age).

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You can enter a new upper heart rate limit using the numeric keypad. Use the 

keys to enter the desired upper heart

rate limit. You may enter any value from 90 to 200 BPM.

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You can use the 

or 

key, as necessary, to increase or decrease the displayed upper heart rate limit in 1 BPM

increments.

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When the desired upper heart rate limit has been entered, press the 

key to accept the displayed value and advance

to the next parameter.

8.

You are prompted to enter your lower heart rate limit.

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The treadmill displays a default lower heart rate limit based on 60% of your theoretical maximum heart rate (220 BPM -
age).

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You can enter a new lower heart rate limit using the numeric keypad. Use the  

keys to enter the desired lower heart

rate limit. You may enter any value from 70 BPM to 20 BPM less than the entered upper heart rate limit.

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You can use the 

or 

key, as necessary, to increase or decrease the displayed lower heart rate limit in 1 BPM

increments.

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When the desired lower heart rate limit has been entered, press the 

key to accept the displayed value and advance to

the next parameter.

9.

You are prompted to enter a maximum speed.

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You may enter any speed from 2.0 to 7.0 mph (3.0 to 11.0 kph).

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You can enter the maximum speed using the numeric keypad. Use the 

keys to enter the desired maximum speed.

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You can press the 

or 

key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.

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When the desired maximum speed has been entered, press the 

key to accept the displayed value. You are prompted

with a 3 second countdown, then the treadmill begins the program.

STAR TRAC E SERIES TREADMILL O

WNER

’

S

M

ANUAL

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