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training envelope and any other national or local
codes or regulations.
4. Keep power cord away from heated surfaces.
Unplug power cord when the machine is unat-
tended and before performing any preventative
maintenance such as cleaning or replacing a
worn part.
5. Familiarize yourself with the location of the STOP
buttons on the console. If you experience difficul-
ties during the workout, pushing the STOP button
will bring the machine to a stop.
6. Do not exceed the maximum allowable weight
limit of 350 lbs. / 158 kg.
7. Use care when getting on or off the machine.
Always use the handrails. Do not step off of the
machine while it is moving. Press the STOP button
and wait for the machine to come to a complete
stop before dismounting.
8. Do not over exert yourself during exercise. Stop
exercising if you feel pain or tightness in your
chest, become short of breath or feel faint. If you
feel pain or experience any abnormal symptoms,
stop exercising and consult your health care
provider.
9. Wear proper exercise clothing and athletic shoes
during a workout. Avoid wearing loose clothing.
Tie back long hair and keep towels away from
the moving parts. Face forward at all times and
never attempt to turn around while the machine
is moving.
10. Do not operate the machine if the motor shroud
is removed or if the power cord is damaged in
any manner. Keep all air openings free from dirt
or any material that would block the flow of air to
the motor.
11. The safety and integrity of this machine can only
be maintained when the equipment is regularly
examined for damage and wear and repaired.
It is the sole responsibility of the owner of this
equipment to ensure that regular maintenance
is performed. Worn or damaged parts must be
replaced immediately or the equipment removed
from service until the repair is made.
