Star Trac E-RB, Owner'S Manual

Page 1: ...E UB Upright Bike E RB Recumbent Bike O W N E R S M A N U A L...

Page 2: ...aining Tools Programs 27 Preventative Maintenance 32 Daily Maintenance 32 Weekly Maintenance 32 Monthly Maintenance 32 Manager Maintenance Mode 32 Manager Mode 32 Maintenance Mode 33 Troubleshooting 3...

Page 3: ...STAR TRAC E SERIES BIKES OWNER S GUIDE 3 E UB Upright Bike E RB Recumbent Bike...

Page 4: ...uction Provides an overview of each section within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac E SERIES BIKES Assembly and Setup Provide...

Page 5: ...you feel dizzy or faint I Do perform regular preventative maintenance I Do exercise slowly until you reach a level of comfort I Do use the E SERIES BIKE only for its intended use as described in this...

Page 6: ...voordat u met een fitnessprogramma begint Vraag niet teveel van uzelf Stop als u het gevoel heeft dat u flauw gaat vallen als u duizelig bent of uitgeput Gebruik uw gezonde verstand bij het steppen Le...

Page 7: ...en oder Verbraucherumfeld vorgesehen Bitte konsultieren Sie Ihren Arzt bevor Sie mit einem Trainingsprogramm beginnen beranstrengen Sie sich nicht H ren Sie auf wenn Schwindel Benommenheit oder Ersch...

Page 8: ...ac foi projetada para exerc cio aer bico em um ambiente comercial ou residencial Fa a um exame f sico com seu m dico antes de iniciar qualquer programa de exerc cios N o abuse Para se estiver sentindo...

Page 9: ...bruges til det form l det er beregnet til if lge denne brugsanvisning Advarsler I Tillad ikke b rn uden opsyn at bruge cyklen I S t ikke f dderne under cyklen I Brug ikke cyklen uden kondisko I Brug i...

Page 10: ...10 STAR TRAC E SERIES BIKES OWNER S GUIDE E E E SERIES BIKE E E E E E...

Page 11: ...embly under the frame aligning the holes in the foot with the holes in the frame Using the 6mm hex wrench and four M10 X 30 button head screws secure the front foot assembly to the frame Tighten all f...

Page 12: ...n end wrench Tighten the pedals securely NOTE Turn the left pedal spindle counterclockwise when threading into the crank arm turn the right pedal spindle clockwise when threading into the crank arm 5...

Page 13: ...Coax and the DC Power cables and return them back down the neck f Attach front display to back bysliding the bottom of the front display under the two tabs at the base of the round bar Press the displ...

Page 14: ...it will be used Use the leveling adjusters located on the underside of the front and rear feet to compensate for uneven floor surfaces and to eliminate wob bling You have now completed assembly of yo...

Page 15: ...in beam Insert four M10 X 30 button head screws through the holes in the front foot attachment plate Position the front foot assembly under the attachment plate aligning the holes in the foot with the...

Page 16: ...wrench Tighten the pedals securely NOTE Turn the left pedal spindle counterclockwise when threading into the crank arm turn the right pedal spindle clockwise when threading into the crank arm 5 Insta...

Page 17: ...Coax and the DC Power cables and return them back down the neck f Attach front display to back by sliding the bottom of the front dis play under the two tabs at the base of the round bar Press the di...

Page 18: ...derside of the front and rear feet to compensate for uneven floor surfaces and to eliminate wob bling 7 Adjusting the Armrests If needed the arm rest angle may be adjusted by turning a screw under the...

Page 19: ...g the seat you must use the seat release knob With the pedal at its lowest point of rotation stand on the pedal with your knee slightly bent To raise the seat carefully lift up on the nose of the sadd...

Page 20: ...y elements described in the following paragraphs and is consistent for both the E UB Upright and E RB Recumbent bikes QUICK START Key Enables the bike for manual operation using a default weight of 15...

Page 21: ...ws your aggregate METS expenditure thus far in your workout Profile Display Traces your progress through each of the programs and allows you to anticipate changes in terrain Display elements illuminat...

Page 22: ...Window also displays important instructions and cues throughout the workout The Upper and Lower Data Information Windows also display information during a workout To view workout data during your wor...

Page 23: ...eart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate train ing Please consult with your physician prior to engaging in any strenuous p...

Page 24: ...rease or decrease the resistance LEVEL in 1 unit increments 4 You can scroll through workout data during the program see Viewing Workout Data During a Program for details 5 If you wish to pause the pr...

Page 25: ...scroll through workout data during the program see Viewing Workout Data During a Program for details 7 If you wish to pause the program stop pedaling The bike will enter pause mode and display your wo...

Page 26: ...rs the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire RANDOM HILL ALPINE PASS...

Page 27: ...18 BPM dif ference between the lower heart rate limit and upper heart rate limit to ensure an interval workout By including interval exercise in your regular aerobic pro gram greater effects are notic...

Page 28: ...your workout goal stop pedaling and allow the Pause timer to expire To operate the Constant Heart Rate Control program This heart rate feature is designed to maintain your heart rate at a constant lev...

Page 29: ...0 to 159 kg I Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments I When your correct weight has been...

Page 30: ...enter a watts rate The bike displays a default wattage based on your entered age You may enter any value from 50 to 600 watts I Use the keys to enter your target watts rate or press the or key as desi...

Page 31: ...ou are prompted to enter your gender I Press the key to set the gender to male press the key to set the gender to female I When your correct gender has been entered press the key to accept the display...

Page 32: ...or wear MONTHLY MAINTENANCE Perform the following services each month or as needed I Check that the seat pedals and shrouds are secure I Tighten the pedals onto their respective pedal cranks using a 5...

Page 33: ...ART key The items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning Serial Number 0 65535 0 E SERIES BIKE serial number set by factory Da...

Page 34: ...to Pilot Program was run since last reset IHR Program 0 65535 0 Number of times the Interval Heart Rate Control Program was run since last reset CHR Program 0 65535 0 Number of times the Constant Hear...

Page 35: ...detected during self test I Key Down One or more keys on the display panel are stuck in the on position This can occur if a user presses keys before the system is turned on Call Star Trac Product Supp...

Page 36: ...Part Number 620 7689 REV A May 2007 STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com...