Star Trac E-RB, Owner'S Manual

STAR TRAC E SERIES BIKES O

WNER

’

S

G

UIDE

25

W

ARM

U

P

P

ROGRAM

The W

ARM

U

P

program provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles

prior to working out.

To operate the W

ARM

U

P

program:

1.

Mount the bike (please refer to “S

EAT

A

DJUSTMENTS

” section), begin pedaling, and press the 

key.

2.

You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight
from 0 to 350 pounds (0 to 159 kg).

I

Use the 

keys to enter your current weight; or press the 

or 

key, as necessary, to increase or decrease the

displayed weight in 1 pound (or 1 kg) increments.

I

When your correct weight has been entered, press the 

key to accept the displayed value.

3.

You are prompted to enter a difficulty L

EVEL

.

I

Use the 

keys to enter a difficulty level (1 = beginners to working out, 2 = intermediate-level users, 3 = advanced

users) or press the 

or 

key, as desired, to increase or decrease the difficulty L

EVEL

in 1 unit increments.

I

When the desired difficulty L

EVEL

has been entered, press the 

key to accept the displayed L

EVEL

.

4.

If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

5.

You can adjust the resistance L

EVEL

during the program, using either of the following methods:

I

Use the 

keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the

key to confirm the resistance level.

I

Press the 

or 

key, as desired, to increase or decrease the resistance L

EVEL

in 1 unit increments.

6.

You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).

7.

If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one entire
cycle.

8.

When you have reached your workout goal, the bike provides a Workout Summary.

M

ANUAL

P

ROGRAM

The M

ANUAL

program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the pro-

gram.

To operate the M

ANUAL

program:

1.

Mount the bike (please refer to “S

EAT

A

DJUSTMENTS

” section), begin pedaling, and press the 

key.

2.

You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight
from 0 to 350 pounds (0 to 159 kg).

I

Use the 

keys to enter your current weight; or press the 

or 

key, as necessary, to increase or decrease the

displayed weight in 1 pound (or 1 kg) increments.

I

When your correct weight has been entered, press the 

key to accept the displayed value.

3.

You are prompted to enter a time goal.

The default time is 20 minutes. You may enter any time from 1 to 99 minutes.

I

Use the 

keys to enter your desired time goal; or press the 

or 

key, as necessary, to increase or decrease

the displayed value in 1 minute increments.

I

When your desired goal has been entered, press the 

key to accept the displayed value.

4.

You are prompted to enter a difficulty L

EVEL

.

I

Use the 

keys to enter a difficulty level (from 1 to 20) or press the 

or 

key, as desired, to increase or

decrease the difficulty L

EVEL

in 1 unit increments.

I

When the desired difficulty L

EVEL

has been entered, press the 

key to accept the displayed L

EVEL

.

5.

If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).