Star Trac S-RB, Owner'S Manual

Page 1: ...Star Trac Fitness S UBx Upright Bike S UB Upright Bike S RBx Recumbent Bike S RB Recumbent Bike OW N E R S M A N U A L...

Page 2: ...RAMS 24 Preventative Maintenance 29 DAILY MAINTENANCE 29 WEEKLY MAINTENANCE 29 MONTHLY MAINTENANCE 29 Manager Maintenance Mode 30 MANAGER MODE 30 MAINTENANCE MODE 31 Troubleshooting 32 START UP SERVIC...

Page 3: ...STAR TRAC S SERIES BIKES OWNER S MANUAL 3 Upright Bike Recumbent Bike...

Page 4: ...tion within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac S Series Bikes Assembly and Setup Provides instructions for unpacking assembling...

Page 5: ...ance n Do exercise slowly until you reach a level of comfort n Do use the Bike only for its intended use as described in this manual Do Not n Do not let unsupervised children operate your Bike n Do no...

Page 6: ...Pas Faire n Ne laissez pas des enfants utiliser le v lo sans surveillance n Ne placez pas vos pieds sous le v lo n Ne permettez personne de s exercer sans chaussures athl tiques n N utilisez pas l app...

Page 7: ...gete un livello confortevole e sicuro n Usate questo attrezzo solo per l uso inteso come descritto in questo manuale Da Non Fare n Non permettete a bambini di usare lo cyclette senza sorveglianza n No...

Page 8: ...mo se describe en este manual Qu No Hacer n No permita que los ni os utilicen el bicicleta sin supervisi n n No ponga los pies debajo del bicicleta n No permita su uso sin calzado deportivo n No lo ut...

Page 9: ...enance Technician TROUBLESHOOTING STAR TRAC S SERIES BIKES perform a self test at the beginning of every workout If a problem is detected a message displays before or after the workout depending on th...

Page 10: ...le the update is in process When the update is complete the PROFILE Window will show the new value for the parameter NOTE To exit maintenance SETTINGS without saving any values or settings press the Q...

Page 11: ...tting UNx UNE UNM UNE Units UNE English units of pounds miles feet inches UNM Metric units of kilograms kilometers centimeters NOTE Current Value is shown in PROFILE Window TIM 5 99 99 Time Maximum ti...

Page 12: ...ed you can use the personal fan during your workout see Using the Personal Fan for details 5 You can increase the resistance LEVEL during the program by increasing your pedaling speed Decreasing your...

Page 13: ...the displayed weight in 1 pound or 1 kg increments n When your correct weight has been entered press the key to accept the displayed value 5 You are prompted to enter your goal for distance traveled Y...

Page 14: ...for minutes 5 6 and 7 optional minute determined by the program If during the test your heart rate reading levels out increase the resistance LEVEL but DO NOT change the speed at which you are pedalin...

Page 15: ...in 1 pound or 1 kg increments n When your correct weight has been entered press the key to accept the displayed value 5 You are prompted to enter a time goal The bike displays a default time of 99 mi...

Page 16: ...sure an interval workout By including interval exercise in your regular aerobic program greater effects are noticed Your heart and muscles will adapt to the increases in demand by utilizing stored cal...

Page 17: ...PM increments n When the desired target heart rate has been entered press the key to accept the displayed value STAR TRAC S SERIES BIKES OWNER S MANUAL 17 OPERATING INSTRUCTIONS Operating the STAR TRA...

Page 18: ...to increase or decrease the resistance LEVEL in 1 unit increments 8 If you wish to pause the program stop pedaling The bike enters pause mode and a P flashes in the TIME Window Resume pedaling within...

Page 19: ...or press the or key as necessary to increase or decrease the displayed value in 1 minute increments n When your desired goal has been entered press the key to accept the displayed value 5 You are pro...

Page 20: ...k Start or Preset Programs as desired n If you enter an incorrect Lockout ID the message INVALID ID scrolls once across the Profile Window Make sure you have the correct Lockout ID then repeat steps 1...