28
STAR
TRAC
S
SERIES
BIKES
O
WNER
’
S
M
ANUAL
To operate the C
ALORIE
G
OAL
program:
1.
Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
n
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2.
Press the
key.
3.
You are prompted to select the desired A
DVANCED
W
ORKOUTS
program. Press the key to select the G
OAL
W
ORKOUTS
programs, then press the
key when prompted to select the C
ALORIE
G
OAL
program.
4.
You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the
key to accept the displayed value.
5.
You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to 999 calories.
n
Use the
keys to enter your calorie goal; or press the
or
key, as necessary, to increase or decrease the
displayed calories in 1 calorie increments.
n
When your desired calorie goal has been entered, press the
key to accept the displayed value.
6.
If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7.
If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
8.
When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
To operate the D
ISTANCE
G
OAL
program:
1.
Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
n
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2.
Press the
key.
3.
You are prompted to select the desired A
DVANCED
W
ORKOUTS
program. Press the key to select the G
OAL
W
ORKOUTS
programs, then press the
key when prompted to select the D
ISTANCE
G
OAL
program.
4.
You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the
key to accept the displayed value.
5.
You are prompted to enter your goal for distance traveled. You may enter any distance goal from 1 to 999 miles (or
kilometers).
n
Use the
keys to enter your distance goal; or press the
or
key, as necessary, to increase or decrease
the displayed distance in 1 mile (or kilometer) increments.
n
When your desired distance goal has been entered, press the
key to accept the displayed value.
6.
If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7.
If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
8.
When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
STAR
TRAC
S
SERIES
BIKES
O
WNER
’
S
M
ANUAL
13
CAUTION:
Be careful not to pinch your fingers between the console neck
and the bike frame when sliding the console into place.
CAUTION:
Be sure not to pinch the display cables between the console
neck and the bike frame.
While gently pushing the display cables up into the display console
neck, carefully slide the console neck onto the neck brackets until it is
fully seated. Secure the display console to the bike frame with four M6
X 16 button head screws (two screws in front side and two screws in
back side). Tighten all four screws securely.
4. Install the Seat Post
Carefully slide the seat post and seat tube into the seat tube on the bike
frame. Make sure the seat tube is fully bottomed against the frame.
Install the M6 X 10 socket head screw into the hole in the back of the
seat tube. Tighten the screw securely.
Pull out on the seat release knob, and slide the seat post fully into the
seat tube. Release the seat release knob.
5. Install the Pedals
NOTE:
Turn the left pedal spindle counterclockwise when
threading into the crank arm; turn the right pedal spindle
clockwise when threading into the crank arm.
Install the pedals on the pedal cranks using a 5/8-inch open-end
wrench. Tighten the pedals securely.
6. Leveling the Bike
Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of
the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
You have now completed assembly of your
STAR TRAC S-UB / S-UBx UPRIGHT BIKE
.
Step 3d
Step 4
Step 5
