26
STAR
TRAC
S
SERIES
BIKES
O
WNER
’
S
M
ANUAL
8.
You are prompted to enter a lower heart rate limit. The bike displays a default lower heart rate limit that is based on
60% of your theoretical maximum heart rate (220 BPM - age). You many enter any value from 70 BPM to 20 BPM less
than the upper heart rate limit set in step 7.
n
Use the
keys to enter a lower heart rate limit, or press the
or
key, as desired, to increase or
decrease the heart rate limit in 1 BPM increments.
n
When the desired lower heart rate limit has been entered, press the
key to accept the displayed value.
9.
If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
10.
If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the T
IME
Window.
Resume pedaling within 25 seconds to continue your workout.
11.
When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
B
URN
F
AT
P
ROGRAM
NOTE:
The B
URN
F
AT
program is available on the S-UBx Upright and S-RBx Recumbent bikes only.
The B
URN
F
AT
program is similar to the C
ONSTANT
H
EART
R
ATE
program. It is designed to maintain your heart rate at a constant
level equal to 62.55% of your theoretical maximum heart rate (220 BPM – age) by controlling pedaling resistance and prompting
you to pedal at a specified RPM. Please note that your heart rate may vary above and below the target heart rate during this
program.
To operate the B
URN
F
AT
Control program:
1.
Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
n
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2.
Press the
key.
3.
You are prompted to select the desired A
DVANCED
W
ORKOUTS
program. Press the
key to select the H
EART
R
ATE
T
RAINING
programs, then press the
key when prompted to select the B
URN
F
AT
program.
4.
You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the
key to accept the displayed value.
5.
You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to
99 minutes.
n
Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
n
When your desired goal has been entered, press the
key to accept the displayed value.
6.
You are prompted to enter your age.
n
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 year increments.
n
When your correct age has been entered, press the
key to accept the displayed value.
7.
If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
8.
If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the T
IME
Window.
Resume pedaling within 25 seconds to continue your workout.
9.
When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
STAR
TRAC
S
SERIES
BIKES
O
WNER
’
S
M
ANUAL
15
2. Install the Rear Foot
Lift up the rear of the bike frame and place the rear foot assembly
in position under the frame, aligning the holes in the foot with the
holes in the frame.
Using four M10 X 30 button head screws, secure the rear foot
assembly to the frame. Tighten all four screws securely.
3. Install the Display Console
NOTE:
It is necessary to have one person support and position the
display console while a second person makes the cable connections.
Carefully pull the cable bundle out of the lower neck on the bike
frame. Use a pair of wire cutters or other suitable tool to cut and
remove the tie wrap from the cable bundle.
Hold the display console neck approximately one inch from the
neck brackets of the bike frame. Plug the display console power,
main I/O and Coax cable into their mating connectors in the
display console neck.
NOTE:
The power connector is a “loose” fit. A strip of electrical tape
for securing the power connector is provided inside the lower neck
on the bike frame.
While holding the power cable connectors together, make a small
“bundle” of the cable, and wrap with electrical tape to prevent the
connectors from separating.
Step 2
Step 3a
Step 3c
Step 3b