16
STAR
TRAC
S
SERIES
BIKES
O
WNER
’
S
M
ANUAL
CAUTION:
Be careful not to pinch your fingers between the console neck and the bike frame when sliding the console into place.
CAUTION:
Be sure not to pinch the display cables between the console neck and the bike frame.
While gently pushing the display cables up into the display console neck, carefully slide the console neck onto the neck brackets
until it is fully seated. Secure the display console to the bike frame with four M6 X 16 button head screws (two screws in front side
and two screws in back side). Tighten all four screws securely.
4. Install the Seat Frame
Carefully position the seat frame over the seat carriage on the bike
frame, aligning the attachment holes in the sides of the seat frame with
the holes in the seat carriage.
Using four M6 X 10 socket head screws, secure the seat frame to the
seat carriage. Tighten all four screws securely.
5. Install the Pedals
NOTE:
Turn the left pedal spindle counterclockwise when
threading into the crank arm; turn the right pedal spindle
clockwise when threading into the crank arm.
Install the pedals on the pedal cranks using a 5/8-inch open-end
wrench. Tighten the pedals securely.
6. Leveling the Bike
Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of
the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
You have now completed assembly of your
STAR TRAC S-RB / S-RBx RECUMBENT BIKE
.
Step 4
Step 1
STAR
TRAC
S
SERIES
BIKES
O
WNER
’
S
M
ANUAL
25
8.
If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9.
If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the T
IME
Window.
Resume pedaling within 25 seconds to continue your workout.
10.
When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
To operate the D
YNAMIC
H
EART
R
ATE
C
ONTROL
program:
This heart rate feature is designed to gradually elevate
your heart rate to the upper end of your selected training
range, then gradually decrease your heart rate to the
lower end of your selected training range by dynamically
controlling pedaling resistance. During the workout, this
cycle will repeat several times until the time goal is
complete, creating an interval training effect that is
customized to the user’s desired heart rate training range.
During program setup, there must be at least an 18 BPM
difference between the lower heart rate limit and upper
heart rate limit to ensure an interval workout.
By including interval exercise in your regular aerobic
program, greater effects are noticed. Your heart and muscles will adapt to the increases in demand by utilizing stored calories for
energy more effectively. Dynamic Heart Rate Control may potentially result in more calories expended. It will strengthen the
heart, provide stress relief and variety to a workout. This program is more effective in training the body to remove excess lactic
acid from the muscles.
1.
Mount the bike (refer to “Seat Adjustments” section) and begin pedaling.
n
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2.
Press the
key.
3.
You are prompted to select the desired A
DVANCED
W
ORKOUTS
program. Press the
key to select the H
EART
R
ATE
T
RAINING
programs, then press the
key when prompted to select D
YNAMIC
H
EART
R
ATE
C
ONTROL
.
4.
You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the
key to accept the displayed value.
5.
You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to
99 minutes.
n
Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
n
When your desired goal has been entered, press the
key to accept the displayed value.
6.
You are prompted to enter your age.
n
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 year increments.
n
When your correct age has been entered, press the
key to accept the displayed value.
7.
You are prompted to enter an upper heart rate limit. The bike displays a default upper heart rate limit that is based on
80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200 BPM.
n
Use the
keys to enter an upper heart rate limit, or press the
or
key, as desired, to increase or
decrease the heart rate limit in 1 BPM increments.
n
When the desired upper heart rate limit has been entered, press the
key to accept the displayed value.
To calculate your training zone, use the following formulas:
(theoretical max HR = 220 - Age)
Heart Rate Training Range Upper Level
_____________________x 0.75 = ___________________________
Your Theoretical Max Training Range Upper Limit
Heart Rate Training Range Lower Level
_____________________x 0.60 = ___________________________
Your Theoretical Max Training Range Lower Limit
NOTE:
Calculating your theoretical maximum heart rate using age
is an approximation. For more information, please contact a fitness
professional or doctor.
