18
STAR
TRAC
S
SERIES
BIKES
O
WNER
’
S
M
ANUAL
QUICK START Key:
Enables the bike for manual operation using a default weight of 155 pounds, a default
resistance LEVEL of "1", and a default time limit of 99 minutes.
NOTE:
Default time and weight are adjustable through Manager/Maintenance mode.
Numeric Keypad:
Allows you to enter specific values for program parameters during program setup. During a
program, these keys may be used to change resistance level.
OK Key:
(part of numeric keypad) Allows you to confirm selections during program setup and operation.
Arrow Key:
(part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase R
ESISTANCE
Key:
Increases the resistance level from 1 (least resistance) to 20 (greatest resistance),
in one-unit increments. Current resistance setting is shown in the Level display window.
Decrease R
ESISTANCE
Key:
Decreases the resistance level from 20 (greatest resistance) to 1 (least resistance),
in one-unit increments. Current resistance setting is shown in the Level display window.
F
AN
Key:
Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Preset Program Keys:
Allow you to access a desired preset workout program.
T
IME
Window:
Shows the duration of your workout thus far in minutes and seconds.
RPM Window:
Shows the current speed at which you are pedaling in revolutions-per-minute.
D
ISTANCE
Window:
Shows the total number of miles or kilometers you have ridden thus far.
C
ALORIES
/
METS
W
INDOW
:
Alternates, display of your aggregate caloric expenditure (displays for six seconds) and aggregate
METS expenditure (displays for three seconds) thus far in your workout.
H
EART
R
ATE
Window:
Shows your current rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the
heart rate grips.
STAR
TRAC
S
SERIES
BIKES
O
WNER
’
S
M
ANUAL
23
n
Use the
keys to enter a resistance level (from 1 to 20) or press the
or
key, as desired, to increase or
decrease the resistance L
EVEL
in 1 unit increments.
n
When the desired resistance L
EVEL
has been entered, press the
key to accept the displayed L
EVEL
.
6.
If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7.
You can adjust the resistance L
EVEL
during the program, using either of the following methods:
n
Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
n
Press the
or
key, as desired, to increase or decrease the resistance L
EVEL
in 1 unit increments.
8.
If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the T
IME
Window.
Resume pedaling within 25 seconds to continue your workout.
9.
If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
n
To jump to another preset program, press the
or
key, as desired.
10.
When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
I
NCREASE
E
NDURANCE
P
ROGRAM
The I
NCREASE
E
NDURANCE
program allows the user to pre-program a time goal, user weight and maximum resistance level (from
1 to 20). The program begins at a resistance level of 1, then increases linearly to the specified maximum resistance level.
To operate the I
NCREASE
E
NDURANCE
program:
1.
Mount the bike (refer to “Seat Adjustments” section) and begin pedaling,
n
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2.
Press the
key.
3.
You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the
key to accept the displayed value.
4.
You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
n
Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
n
When your desired goal has been entered, press the
key to accept the displayed value.
5.
You are prompted to enter a maximum resistance L
EVEL
.
n
Use the
keys to enter a resistance level (from 1 to 20) or press the
or
key, as desired, to increase or
decrease the resistance L
EVEL
in 1 unit increments.
n
When the desired resistance L
EVEL
has been entered, press the
key to accept the displayed L
EVEL
.
6.
If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7.
You can adjust the resistance L
EVEL
during the program, using either of the following methods:
n
Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
n
Press the
or
key, as desired, to increase or decrease the resistance L
EVEL
in 1 unit increments.
