Star Trac S-TBTx, Owner'S Manual

Page 1: ...Star Trac S Series S TBTx Total Body Trainer OW N E R S M A N U A L ...

Page 2: ...L FEATURES 14 HINTS AND TIPS FOR GETTING STARTED 15 COOLDOWN CYCLE 16 USING THE PERSONAL FAN 16 HEART RATE MONITORING 16 LOCKOUT ID PROCESSING 17 QUICK START 17 PRESET PROGRAMS 17 ADVANCED WORKOUTS PROGRAMS 20 Preventative Maintenance 26 DAILY MAINTENANCE 26 WEEKLY MAINTENANCE 26 MONTHLY MAINTENANCE 26 Manager Maintenance Mode 27 MANAGER MODE 27 MAINTENANCE MODE 28 Troubleshooting 29 START UP SERV...

Page 3: ...ed including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners ...

Page 4: ...STAR TRAC S TBTX TOTAL BODY TRAINER OWNER S MANUAL 4 Model SKU S TBT 9 4040 MINTP0 S TBTx 9 4050 MINTP0 ...

Page 5: ...STAR TRAC S TBTX TOTAL BODY TRAINER OWNER S MANUAL 5 ...

Page 6: ...within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac S TBTx Total Body Trainer Assembly and Setup Provides instructions for unpacking assembling and setting up the Star Trac S TBTx Total Body Trainer Operating Instructions Provides a detailed description of the Display Panel and includes step by step instructions for operating the Star ...

Page 7: ...R Please train all your users and fitness staff to follow these safety instructions Do n Do encourage each of your users to discuss their health program or fitness regimen with a healthcare professional n Do stop operating your S TBTx if you feel dizzy or faint n Do perform regular preventative maintenance n Do exercise slowly until you reach a level of comfort n Do use the S TBTx only for its int...

Page 8: ...s de sécurité sont destinées au propriétaire du STAR TRAC S TBTx TOTAL BODY TRAINER Veuillez enseigner ces consignes à tous vos membres et employés À Faire n Encouragez vos membres à disuter de leur programme de santé ou d exercice avec un médecin n Arrêtez tout exercice sur le S TBTx si vous éprouvez un étourdissement ou une défaillance n Effectuez régulièrement un entretien préventif n Exercez v...

Page 9: ...ände bzw Füße unter das S TBTx halten n Abdeckungen abnehmen oder das S TBTx ändern AUSSER DIESEN ANWEISUNGEN ISTRUZIONI DI SICUREZZA IMPORTANTI Queste indicazioni sono indirizzate ai proprietari dello STAR TRAC S TBTx TOTAL BODY TRAINER Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza Da Fare n Incoraggiate i membri della vostra palestra ...

Page 10: ...abertura do S TBTx ou debaixo deste n Não remova nenhum protetor ou modifique este S TBTx RETENHAESTAS INSTRUÇÕES INSTRUCCIONES DE SEGURIDAD IMPORTANTES Estas notas de seguridad van dirigidas a Vd Como proprietario del STAR TRAC S TBTx TOTAL BODY TRAINER Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad Qué Hacer n Anime a sus miembros a que discutan su pr...

Page 11: ...ifølge denne brugsanvisning Advarsler n Tillad ikke børn uden opsyn at bruge S TBTx n Brug ikke S TBTx uden kondisko n Brug ikke S TBTx udendørs i regnvejr eller i et indelukket område med svømmebasin n Undgå at tabe eller at stikke genstande hænder eller fødder ind i en åbning i eller under udstyret n Undlad at fjerne afskærmning eller forandre udstyret på nogen måde UPPEHÄLLE DESSA ANVISNINGAR A...

Page 12: ...RAINER includes a hex key set and combination open end wrench ASSEMBLY 1 Unpack and Position the Base CAUTION The rear end of the base is very heavy Two persons are needed to lift this end when moving the base Cut the long edge of the shipping carton base at both ends Fold the flap down to make a ramp With the aid of a helper lift the rear end of the base and roll the base off of the shipping cart...

Page 13: ...with four _________ bolts and _________ lock washers Tighten the bolts securely Repeat for the left side upper body arm 4 Install the End Caps NOTE Be sure the holes in each end cap face the rear of the unit Separate the halves of the right side end cap Place the end cap halve around the hub Use a piece of tape to temporarily hold the end cap halves together Secure the end cap halves together with...

Page 14: ...160 kg DO NOT exceed the maximum user weight DISPLAY PANEL FEATURES Your STAR TRAC S TBTx TOTAL BODY TRAINER is equipped to provide you and your users unlimited exercise opportunities Experiment with its features to find the right combination for your fitness regimen The Display panel provides the operating controls and display elements described in the following paragraphs QUICK START Key Enables...

Page 15: ...llows you to anticipate changes in terrain Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course At each step display elements illuminate in columns to indicate your ascent up the gradient that is in effect Provides informational messages prompts during program setup feedback during your workout and notification when your worko...

Page 16: ... STAR TRAC S TBTx TOTAL BODY TRAINER You may use a heart rate strap not provided with the trainer or you can simply grasp the silver contact heart rate grips NOTE The Heart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate training Please consult with your physician prior to engaging in any strenuous physical activity IMPORTANT The ma...

Page 17: ...by simply pressing one key or by striding for approximately 10 seconds without pressing any key Quick Start uses a default weight of 155 pounds 70 kg a resistance LEVEL of 1 and a time limit of 99 minutes YOU control resistance Level during the entire program NOTE The default time and weight are adjustable through Manager Maintenance Mode To operate the Quick Start program 1 Access the trainer and...

Page 18: ...ted to enter a time goal The default time is 99 minutes You may enter any time from 1 to 99 minutes n Use the keys to enter your desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments n When your desired goal has been entered press the key to accept the displayed value 5 You are prompted to enter a difficulty LEVEL n Use the keys to en...

Page 19: ... the displayed LEVEL 6 If desired you can use the personal fan during your workout see Using the Personal Fan for details 7 You can adjust the difficulty LEVEL during the program using either of the following methods n Use the keys to enter a difficulty level from 1 to 20 When the desired level has been entered press the key to confirm the difficulty level n Press the or key as desired to increase...

Page 20: ... The trainer enters pause mode and a P flashes in the TIME Window Resume striding within 25 seconds to continue your workout 9 If desired you can jump to another preset program if your remaining workout time is greater than 5 minutes n To jump to another preset program press the or key as desired 10 When you have reached your workout goal the trainer enters the Cooldown cycle see Cooldown Cycle fo...

Page 21: ...nd a P flashes in the TIME Window Resume striding within 25 seconds to continue your workout 10 When you have reached your workout goal the trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop striding and allow the Pause timer to expire To operate the DYNAMIC HEART RATE CONTROL program This heart rate featu...

Page 22: ...se or decrease the heart rate limit in 1 BPM increments n When the desired upper heart rate limit has been entered press the key to accept the displayed value 8 You are prompted to enter a lower heart rate limit The trainer displays a default lower heart rate limit that is based on 60 of your theoretical maximum heart rate 220 BPM age You many enter any value from 70 BPM to 20 BPM less than the up...

Page 23: ...cle for details If you wish to exit the program before you have reached your workout goal stop striding and allow the Pause timer to expire FITNESS TEST The FITNESS TEST performs a single stage sub maximal protocol and calculates the results using the Astrand Rhyming nomogram The FITNESS TEST requires 6 7 minutes to complete During the FITNESS TEST you will be required to stride at a constant 60 s...

Page 24: ...UTS program Press the key to select the GOAL WORKOUTS programs then press the key when prompted to select the CALORIE GOAL program 4 You are prompted to enter your weight The trainer displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg n Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displaye...

Page 25: ...ress the key to confirm the difficulty level n Press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments 8 If you wish to pause the program stop striding The trainer enters pause mode and a P flashes in the TIME Window Resume striding within 25 seconds to continue your workout 9 When you have reached your workout goal the trainer enters the Cooldown cycle see Co...

Page 26: ...es by using a clean soft cloth and a non abrasive liquid cleaner such as Formula 409TM or FANTASTIK Wipe down the exterior of the display panel upper body arms pedals shrouds and heart rate grips NOTE DO NOT spray the cleaner directly onto the display panel or heart rate grips WEEKLY MAINTENANCE Perform the following services each week n Vacuum the floor under and around the trainer Move the train...

Page 27: ...see OK Key below OK Key Updates saves the value of the displayed parameter in Flash memory UPDATING will scroll once across the PROFILE Window while the update is in process When the update is complete the PROFILE Window will show the new value for the parameter NOTE To exit MANAGER SETTINGS without saving any values or settings press the QUICK START key NOTE Unless otherwise specified the Item pa...

Page 28: ...to modify MAINTENANCE SETTINGS Increase and Decrease Level Keys Display the next Increase and previous Decrease parameters Keys will repeat if held Numeric Keypad Facilitates entry of the desired value for the displayed parameter These keys do not save the new value see OK Key below OK Key Updates saves the value of the displayed parameter in Flash memory UPDATING will scroll once across the PROFI...

Page 29: ...0 Dynamic Heart Rate Number of times the Dynamic Heart Rate program was run since last reset BNF 0 9999 0 Burn Fat Number of times the Burn Fat program was run since last reset FIT 0 9999 0 Fitness Test Number of times the Fitness Test program was run since last reset CAL 0 9999 0 Calorie Goal Number of times the Calorie Goal program was run since last reset DIS 0 9999 0 Distance Goal Number of ti...

Page 30: ...ns may occur The intent of the FCC Class B limit is to provide reasonable protection against harmful interference in a residential installation However there is no guarantee that interference may not occur in a specific installation In the event that interference is experienced turn off the unit to verify that it is in fact the source If the interference clears with the unit off then try each of t...

Page 31: ...C S TBTX TOTAL BODY TRAINER OWNER S MANUAL 31 EN61000 4 2 ESD EN61000 6 1 EMC Generic Standards Immunity for residential EN61000 6 3 EMC Generic Standards Immunity for industrial EN61000 4 8 Power Freq Immunity ...

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Page 34: ... S TBTX TOTAL BODY TRAINER OWNER S MANUAL 34 STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com P N 740 4597 ...