STAR
TRAC
S-TBT
X
TOTAL
BODY
TRAINER
O
WNER
’
S
M
ANUAL
24
n
When your correct weight has been entered, press the
key to accept the displayed value.
5.
You are prompted to enter your gender.
n
Press the
key to set the gender to “male”, press the
key to set the gender to “female”.
n
When your correct gender has been entered, press the
key to accept the displayed value.
6.
You are prompted to enter your age.
n
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 year increments.
n
When your correct age has been entered, press the
key to accept the displayed value.
7.
The F
ITNESS
T
EST
runs for 6~7 minutes. During the F
ITNESS
T
EST
, you must maintain striding speed at a constant
60 SPM.
n
During the test, you may adjust the difficulty L
EVEL
at any time.
8.
If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
9.
When the test is completed, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to
exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
G
OAL
W
ORKOUTS
The G
OAL
W
ORKOUTS
programs allow the user to set a personal program goal based either on calories expended or distance
traveled.
To operate the C
ALORIE
G
OAL
program:
1.
Access the trainer and begin striding.
n
If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).
2.
Press the
key.
3.
You are prompted to select the desired A
DVANCED
W
ORKOUTS
program. Press the
key to select the G
OAL
W
ORKOUTS
programs, then press the
key when prompted to select the C
ALORIE
G
OAL
program.
4.
You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 500 pounds (0 to 226 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or
decrease the displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the
key to accept the displayed value.
5.
You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to 999 calories.
n
Use the
keys to enter your calorie goal; or press the
or
key, as necessary, to increase or
decrease the displayed calories in 1 calorie increments.
n
When your desired calorie goal has been entered, press the
key to accept the displayed value.
6.
If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7.
You can adjust the difficulty L
EVEL
during the program, using either of the following methods:
n
Use the
keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press
the
key to confirm the difficulty level.
n
Press the
or
key, as desired, to increase or decrease the difficulty L
EVEL
in 1 unit increments.
8.
If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME
Window. Resume striding within 25 seconds to continue your workout.
9.
When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details).
If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer
to expire.