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| SPINNER BLADE BELT BIKE MANUFACTURED by STAR TRAC - OWNER’S MANUAL 

 

 

S

afeguards 

NCTIONS 

The following fitness safeguards and operating precautions are directed to purchasers and users of Spinner

®

 indoor cycling bikes. 

Club Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these 
safeguards may result in injury or serious health risk. 
 

 

Ensure that adjustment knobs (seat height, seat fore-and-aft, and handlebar) are properly secured and do not interfere with 
range of motion during exercise. 

 

 

 

Children under the age of 16 should not ride the Spinner bike. The bike mechanism and ergonomics are designed for adult 
use only.

 

 

 

Do not insert any object, hands or feet into any openings, or expose hands, arms or feet to the drive mechanism or other 
potentially moving part of the bike.

 

 

 

The maximum weight for individuals riding the Spinner bike should not exceed 350 pounds (159 kilograms).

 

 

 

Spinner bikes have a weighted flywheel and a fixed gear. This means that in order to stop, you must gradually slow your 
pedal strokes rather than stopping abruptly. If you do need to stop immediately, push down on the resistance knob. Do not 
dismount the bike or remove your feet from the pedals until both the pedals and the flywheel have stopped completely. 
Failure to comply may lead to loss of control and serious injury.

 

 

 

After exercising, turn the resistance knob to increase resistance so the pedals will not rotate freely and potentially injure 
someone.

 

 

 

If at any time you feel dizzy or have difficulty breathing, gradually stop pedaling and carefully dismount the bike. 

 

 

Listen to your body, ride at your own pace and set your bike’s resistance at the level that feels right for you. 

 

 

Keep children and pets away from the bike whenever it's in use. 

 

 

Never turn the pedal crank arms by hand.  

 

 

Stay hydrated. Drink water throughout your ride as needed. 

 

 

Always keep some resistance on the flywheel. 

 

 

Stay in control by executing all core movements and hand positions at a slow pace before attempting to increase your 
speed. Do not attempt to ride the bike in a standing position at a high RPM until you have practiced at slower speeds. 

 

 

Focus on form, posture and making smooth transitions between movements. 

 

 

Do not use the bike without proper footwear. Never operate the bike with bare feet. 

 

 

Never remove your feet from the pedals while still in motion. Prevent your feet from coming out of the toe clip or shoe cage 
by keeping shoe laces tucked in and foot straps pulled snug around your shoe. If your foot does become disengaged, push 
down on the resistance knob to stop the flywheel’s motion. 

 

 

 

Summary of Contents for SPINNER 7240 Series

Page 1: ...SPINNER BLADE BELT BIKE MANUFACTURED BY STAR TRAC INSTALLATION OWNER S MANUAL...

Page 2: ...2 SPINNER BLADE BELT BIKE MANUFACTURED by STAR TRAC OWNER S MANUAL...

Page 3: ...s 25 Seat Adjustment 25 Handlebar Adjustments 26 Pedal Strap Adjustment 26 Resistance Control 27 User Information 28 Bike Setup 28 Training Information 29 Dismounting Bike 29 Why Maintenance 30 Mainte...

Page 4: ...nd propagation of rust Flywheel Assembly Brake Knob Assembly Handlebar Assembly Seat Post and Foot Adjustments are covered for three 3 years from the date of purchase Handle Bar Post Plastic Sleeve Se...

Page 5: ...insert any object hands or feet into any opening or within the area of the flywheel Do use the bike only for its intended use as described in this manual Do not attempt to remove any shrouds or modif...

Page 6: ...aat geen enkel voorwerp in de bike vallen en steek uw handen of voeten in geen enkele opening van of onder uw Bike Probeer geen omhulsels te verwijderen of uw bike te wijzigen WAARSCHUWING Uw Spinner...

Page 7: ...l versp ren Lassen Sie sich beim Schritttraining von Ihrer Vernunft leiten Lesen Sie vor Inbetriebnahme Ihres bike die Bedienungsanleitung vollst ndig durch Ein Missachten dieses Achtungshinweises kan...

Page 8: ...bike Deixar de observar esta advert ncia pode resultar em ferimentos ou morte PRECAUCIONES Estas notas de seguridad est n dirigidas a usted como el due o de Spinner Blade Belt Bike manufactured by Sta...

Page 9: ...Blade Belt Bike manufactured by Star Trac Var god utbilda alla anv ndare och all personal att f lja dessa s kerhetsanvisningar Man ska uppmuntra alla anv ndare att konsultera sitt h lso progam eller...

Page 10: ...10 SPINNER BLADE BELT BIKE MANUFACTURED by STAR TRAC OWNER S MANUAL bike bike bike Spinner bike Spinner Blade Belt Bike manufactured by Star Trac Spinner Blade Belt Bike manufactured by Star Trac...

Page 11: ...NER BLADE BELT BIKE MANUFACTURED by STAR TRAC OWNER S MANUAL 11 Spinner Blade Belt Bike manufactured by Star Trac Spinner Blade Belt Bike manufactured by Star Trac bike bike bike bike bike bike bike b...

Page 12: ...our feet from the pedals until both the pedals and the flywheel have stopped completely Failure to comply may lead to loss of control and serious injury After exercising turn the resistance knob to in...

Page 13: ...ustment Pop Pin 1 Front Leg Assembly w Transport Wheels 1 M8x1 25x14mm Specialty Hex Bolt 2 Rear Leg Assembly 2 Pedals set of two 1 Tool Kit 1 Take time now to enter your Spinner Blade serial number i...

Page 14: ...S MANUAL ASSEMBLY INSTRUCTIONS 1 Unboxing the unit requires turning the sealed box upside down to open the bottom flaps Fig 1 Fig 1 2 Return the opened box back to the upright position Fig 2 Fig 2 3...

Page 15: ...not remove any tape holding the two front foam packing half s until step 12 Fig 5 6 Tilt the packaged Spinner frame towards the heavy flywheel end Fig 6 and remove the following front foot assembly pe...

Page 16: ...Fig 7 Fig 7 8 Locate the rear foot assembly along with the corresponding hardware that secures it to the Spinner frame Fig 8 Hardware M8x1 25x30mm Hex Head Bolt 8mm Split Lock Washer 8mm Plain Washer...

Page 17: ...using the supplied multi sized open wrench Note These bolts must be torqued between 35 40 Lb Ft 47 54 Nm Fig 10 11 Stand the Spinner frame on the opposite end and place a piece of foam or cardboard u...

Page 18: ...e M8x1 25x30mm Hex Head Bolt 8mm Split Lock Washer 8mm Plain Washer Threaded Two Hole Bar Qty 2 2 2 1 Fig 13 14 Insert the threaded bar Fig 14 into each slot at the bottom section of the front foot br...

Page 19: ...bike to the upright position Fig 16 Fig 16 17 Locate the seat post and insert it into the appropriate location on the Spinner frame Fig 17 Fig 17 18 Locate and install the seat height adjustment pop p...

Page 20: ...in located next to the larger knob Fig 19 Fig 19 20 Locate and insert the handle bar post into the corresponding location on the Spinner frame Fig 20 by pulling on the T style pull pin located above t...

Page 21: ...p bolt that is pre inserted into the slider section Fig 22 using a 4mm hex key Fig 22 23 Mount the handle bar to the front height adjustment post Fig 23 by relieving spring tension on the large knob a...

Page 22: ...are M8x1 25x14mm Specialty Hex Bolt Qty 2 Fig 25 26 Insert each pedal into its corresponding crank arm Fig 26 Note For correct orientation verify the foot cage is facing upwards on each pedal when ins...

Page 23: ...MANUFACTURED by STAR TRAC OWNER S MANUAL 23 28 Install the pedal securing bolts Fig 28 into each pedal thru the back of each crank arm using an 8mm hex key Note These bolts must be torqued between 33...

Page 24: ...different settings CAUTION The flywheel will continue to rotate after you pedal and the crank arms and pedals will rotate with the flywheel Brake tension is adjustable using the red resistance knob i...

Page 25: ...the risk of injury Adjust the seat height so that the knee joint is slightly flexed when the extended leg is at the bottom of the pedal stroke Once the proper height has been achieved adjust the seat...

Page 26: ...y To adjust the handlebar fore aft Loosen the handlebar fore and aft tension handle by turning the handle counterclockwise Move the handlebar forward or back to the desired position and then tighten t...

Page 27: ...justments can be made while riding to vary the intensity of your workout To increase resistance turn the Push Brake System knob clockwise to decrease resistance turn the knob counter clockwise NOTE In...

Page 28: ...d and backward can have the same effect as moving it higher or lower HANDLEBAR HEIGHT Position the handlebar at the same height as your seat or higher if you feel any discomfort in your back FOOT POSI...

Page 29: ...muscles and cardiovascular system for a more intense workout and helps prevent potential injuries from occurring Your warm up should be sufficient once your breathing rate begins to increase and you b...

Page 30: ...t Star Trac recommends having the tools listed Fig 1 available when performing maintenance Tool Purpose Crank Puller Removing cranks pedals Metric Allen Hex Key Wrench Set Tightening or removing vario...

Page 31: ...e daily maintenance procedures Dry the Spinning bike after each use to remove sweat and moisture It is best to use a liquid non abrasive cleaner diluted with water Wipe Down Cleaning To prevent the bu...

Page 32: ...icular attention to the following Tighten all frame base hardware Tighten all pop pin handles Tighten seat hardware Tighten pedal toe clip toe straps Inspect and tighten tension knob assembly Monthly...

Page 33: ...ff any liquid residue Sealing The frame can be sealed by applying a wax or polishing coat that can help repel away liquids like human perspiration Apply the wax or polish per the manufacturer s instru...

Page 34: ...nd wrench Figure 2A 2B 5 To loosen the belt turn the adjustment screws on both sides counter clockwise using a 10mm open end wrench 6 While adjusting the belt tension work on both sides of the flywhee...

Page 35: ...SPINNER BLADE BELT BIKE MANUFACTURED by STAR TRAC OWNER S MANUAL 35...

Page 36: ...DE BELT BIKE MANUFACTURED by STAR TRAC OWNER S MANUAL STAR TRAC 4400 NE 77th Avenue Suite 300 Vancouver WA 98662 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com Document Num...

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