Star Trac Turbo Trainer, Owner'S Manual

Page 1: ...Turbo Trainer MANUFACTURED BY STAR TRAC OWNER S MANUAL...

Page 2: ...2 TURBO TRAINER Manufactured by STAR TRAC OWNER S MANUAL...

Page 3: ...eveling 27 Preventive Maintenance 27 Daily Maintenance 27 Weekly Maintenance 28 Monthly Maintenance 28 Inspection and Adjustment 28 Frame Care 29 Parts Replacement 29 Copyright 2014 Star Trac by Core...

Page 4: ...bly Handlebar Assembly Seat Post and Foot Adjustments are covered for three 3 years from the date of purchase Seat Post Plastic Sleeve Bottom Bracket Assembly Seat Saddle Assembly and Pop Pin Assembly...

Page 5: ...in an enclosed pool environment Do exercise slowly until you reach a level of comfort Do not drop or insert any object hands or feet into any opening or within the area of the flywheel Do use the bike...

Page 6: ...een enkel voorwerp in de bike vallen en steek uw handen of voeten in geen enkele opening van of onder uw bike Probeer geen omhulsels te verwijderen of uw bike te wijzigen WAARSCHUWING Uw Turbo Trainer...

Page 7: ...dwelche ffnun gen oder unter den bike fallen und halten Sie H nde und F e von diesen Bereichen fern Unternehmen Sie keinen Versuch irgendwelche Abdeckungen zu entfernen oder den bike zu modi fizieren...

Page 8: ...Deixar de observar esta advert ncia pode resultar em ferimentos ou morte PRECAUCIONES Estas notas de seguridad est n dirigidas a usted como el due o de Turbo Trainer manufactured by Star Trac Por fav...

Page 9: ...rainer manufactured by Star Trac Var god utbilda alla anv ndare och all personal att f lja dessa s kerhetsanvisningar Man ska uppmuntra alla anv ndare att konsultera sitt h lso progam eller sin tr nin...

Page 10: ...10 TURBO TRAINER Manufactured by STAR TRAC OWNER S MANUAL bike bike Bike bike bike Turbo Trainer manufactured by Star Trac Turbo Trainer manufactured by Star Trac...

Page 11: ...TURBO TRAINER Manufactured by STAR TRAC OWNER S MANUAL 11 Turbo Trainer manufactured by Star Trac Turbo Trainer manufactured by Star Trac bike bike bike bike bike bike bike Spinner...

Page 12: ...control and serious injury If at any time you feel dizzy or have difficulty breathing gradually stop pedaling and carefully dismount the bike Listen to your body ride at a pace that feels right for y...

Page 13: ...t and Right Foot Stand 2 M24x1 5 Hex Jam Nut 2 Left and Right Foot Pedals 2 M8x20mm Button Head Bolt 4 Seat Post 1 M8x1 25x12mm Hex Screw M4x10mm Socket Head Cap Screw M4x10mm Phillips Pan Head Form S...

Page 14: ...BLY INSTRUCTIONS 1 Locate an open area to unbox the packaged machine Fig 1 Fig 1 2 Cut all straps and remove the top half Fig 2 of the cardboard box to expose the base and assembly components of the m...

Page 15: ...hree securing bolt holes WARNING To prevent any damage verify the cable harness is not kinked and out of the way of the brackets when mating the console mast to the base of the machine Fig 5 6 Install...

Page 16: ...re installed Phillips head screws thru each of the available holes on the neck plate Fig 8 9 Mount the left right grip arms Fig 10 onto the corresponding pivot shafts located on the base of the machin...

Page 17: ...11 Secure the left right grip arms to the crank linkages by applying final toque Fig 12 to the joining bolt and plugging the bearing housings with the corresponding plastic caps Final Torque 100 110 L...

Page 18: ...on head cap screws along with washers into the corresponding four available holes Hardware QTY M8 x 15mm Button Head Bolt M8 x 16mm O D Flat Washer 8 8 Fig 13 14 Locate the left right foot pedals ASSE...

Page 19: ...ware QTY M8x1 25x12mm hex Screw 2 Final Torque 33 37 Lb Ft 45 50 Nm Fig 16 17 Locate the seat slider and mount the assembly Fig 18 onto the seat post by sliding the post into the seat slider while pul...

Page 20: ...he post into one of the available positions Fig 19 20 Mate the edge of the plastic sleeve flush with the edge of the upright tube Fig 21 and install the corresponding hardware to lock the plastic slee...

Page 21: ...est the seats horizontal adjustment for movement front to rear and check it by settings it at different settings Adjust seat post to your needs Refer to page 23 Ride test the bike for proper operation...

Page 22: ...forms while pushing pulling on the movement arms NOTE that the pedals will continue to rotate when the bike is used with the movement arms only Be certain to maintain feet on the front foot platforms...

Page 23: ...fortably but firmly on the pedal Console The Turbo Trainer includes a basic console display that monitors Time Revolutions per minute RPMs Distance Calories The console includes an automatic Scan feat...

Page 24: ...on the horizontal axis with watts displayed on the vertical axis Below the RPM values on the horizontal axis are the actual watts measurement for that RPM value For example at 30 RPMs the watts are 3...

Page 25: ...system for a more intense workout and helps prevent potential injuries from occurring Your warm up should be sufficient once your breathing rate begins to increase and you begin to perspire lightly Th...

Page 26: ...r Trac recommends having the tools listed Fig 1 available when performing maintenance Tool Purpose Crank Puller Removing cranks pedals Metric Allen Hex Key Wrench Set Tightening or removing various Al...

Page 27: ...serviceable condition Daily Maintenance The life of your Spinning product will be determined by how consistently you perform the daily maintenance procedures Dry the Spinning bike after each use to r...

Page 28: ...r attention to the following Tighten all frame base hardware Tighten all pop pin handles Tighten seat hardware Tighten pedal toe clip toe straps Inspect and tighten tension knob assembly Monthly Maint...

Page 29: ...an only water solution to wipe away any soap residue Using a second clean and dry terry cloth dry off any liquid residue Sealing The frame can be sealed by applying a wax or polishing coat that can he...

Page 30: ...30 TURBO TRAINER Manufactured by STAR TRAC OWNER S MANUAL...

Page 31: ...TURBO TRAINER Manufactured by STAR TRAC OWNER S MANUAL 31...

Page 32: ...STAR TRAC 4400 NE 77th Avenue Suite 300 Vancouver WA 98662 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com Document Number 620 8244_B...