11
SSTAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL
A
RROW
Key:
(part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase L
EVEL
Key:
Increases the difficulty level from
1
(least difficulty) to
20
(greatest difficulty), in one-level incre-
ments. Current level setting is shown in the L
EVEL
display window.
Decrease L
EVEL
Key:
Decreases the difficulty level from
20
(greatest difficulty) to
1
(least difficulty), in one-level incre-
ments. Current level setting is shown in the L
EVEL
display window.
Fan Key:
Allows you to control the speed of the personal cooling fan, either OFF, HIGH or LOW.
S
CROLL
Keys:
Scrolls the upper and lower data information windows between the three available data displays.
Preset Program Keys:
Allow you to access a desired preset workout program.
Upper Data Information Window:
Shows current and aggregate data related to your workout. Pressing the associated S
CROLL
key
scrolls between the following displays:
n
CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
n
CAL/HR - Shows your average caloric expenditure per hour thus far in your workout.
n
WATTS - Shows your aggregate watts expenditure thus far in your workout.
Lower Data Information Window:
Shows current and aggregate data related to your workout. Pressing the associated S
CROLL
key
scrolls between the following displays:
n
DISTANCE - Shows the total number of miles or kilometers you have ridden thus far.
n
SPEED - Shows the speed at which you are currently striding, in miles-per-hour or kilometers-per-hour.
n
METS - Shows your aggregate METS expenditure thus far in your workout.
Profile Display:
Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements
illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements
illuminate in columns to indicate your ascent up the gradient that is in effect.
Motivational Track:
Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
Message Window:
Provides informational messages, prompts during program setup, feedback during your workout, notification when
your workout is complete, and scrolling summarized workout data after your workout. During your workout, the Information Window
shows the following data:
n
TIME - Shows the duration of your workout thus far in minutes and seconds.
n
RPM - Shows the current speed at which you are striding in revolutions-per-minute.
n
HEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the heart
rate grips.
Depending on the program completed and total body trainer settings as set in Manager/Maintenance mode, workout data may include:
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Time consumed
n
Calories expended
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Distance traveled - miles or kilometers
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Average speed - mph or kph
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Average calories expended per hour
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Average minutes per mile/kilometer
n
Average RPM
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Average watts
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Average METS
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Average heart rate
