17
STAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL
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Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
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Press the
or
key, as desired, to increase or decrease the resistance L
EVEL
in 1 unit increments.
7. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
8. If you wish to pause the program, stop striding. The total body trainer will enter pause mode and display your workout results
for one entire cycle.
9. When you have reached your workout goal, the total body trainer enters the Cooldown cycle (see “Cooldown Cycle” for details).
If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
TRAINING TOOLS PROGRAMS
The T
RAINING
T
OOLS
programs include the H
EART
R
ATE
C
ONTROL
and W
ATTS
C
ONTROL
programs, and the F
IT
T
EST
program. When using
the H
EART
R
ATE
C
ONTROL
programs, use of the heart rate strap (rather than the heart rate grips) is recommended.
H
EART
R
ATE
C
ONTROL
P
ROGRAMS
T
RAINING
T
OOLS
offers both a Dynamic Heart Rate Control program and a Constant Heart Rate Control program.
NOTE:
For best results, use a heart rate strap. If user is wearing a heart rate strap, the total body trainer will automatically use the data
from the heart rate strap.
To operate the Dynamic Heart Rate Control program:
This heart rate feature is designed to gradually elevate your heart rate to the upper end of your selected training range, then gradually
decrease your heart rate to the lower end of your selected training range by dynamically controlling striding resistance. During the work-
out, this cycle will repeat several times until the time goal is complete, creating an interval training effect that is customized to the user’s
desired heart rate training range.
During program setup, there must be at least an 18 BPM difference between the lower heart rate limit and upper heart rate limit to ensure
an interval workout.
By including interval exercise in your regular aerobic program, greater effects are noticed. Your heart and muscles will adapt to the
increases in demand by utilizing stored calories for energy more effectively. Dynamic Heart Rate Control may potentially result in more
calories expended. It will strengthen the heart, provide stress relief and variety to a workout. This program is more effective in training
the body to remove excess lactic acid from the muscles.
1. Mount the total body trainer, begin striding, and press the
key.
2. You are prompted to select the desired T
RAINING
T
OOLS
program. Press the
key to select the Heart Rate Control program,
then press the
key when prompted to select Interval Heart Rate Control.
3. You are prompted to enter your weight. The total body trainer displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 350 pounds (0 to 159 kg).
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Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
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When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal. The total body trainer displays a default time of 20 minutes. You may enter any time
from 5 to 99 minutes.
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Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
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When your desired time goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your age.
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Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the displayed
value in 1 year increments.
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When your correct age has been entered, press the
key to accept the displayed value.
6.
You are prompted to enter an upper heart rate limit. The total body trainer displays a default upper heart rate limit that is based
on 80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from ___ to ___ BPM.
