25
26
3. PROGRAMMED WORKOUTS
(S25TX)
3. PROGRAMMED WORKOUTS
(S25TX)
s25t
s25t
MANUAL PROGRAM
FITNESS TEST PROGRAM
7
8
9
1
2
3
4
5
6
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
MANUAL
1. TIME
2. CALORIE
3. DISTANCE
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
MANUAL
Input your personal data.
Target Distance
User Weight
km
kg
1
70
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
FIT TEST
1. PHYSICAL FITNESS
2. FIRE FIGHTER(GERKIN)
3. ARMY FITNESS
4. AIR FORCE FITNESS
5. NAVY FITNESS
6. MARINE FITNESS
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
FIT TEST
Input your personal data.
Start Speed
User Gender
User Age
km/h
male (1) female (2)
male
User Weight
kg
5.6
30
70
Heart Rate
Fitness Test
Manual
Preset
Work out Summary
Your VO2MAX
Score
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
FIT TEST
Input your personal data.
User Gender
User Age
User Weight
male (1) female (2)
kg
30
70
male
Work out Summary
Exercise duration
Distance covered
Calories bumed
min:sec
km
kcal
Average speed
km/h
Average grade
%
Average Heart Rate
bpm
Select “TIME” or “CALORIE” or
“DISTANCE” Mode by using numeric key.
Workout result
Workout summary shows on the display.
If you select DISTANCE mode, input
your target distance and your weight by
using numeric key pad, then press
“QUICK START” button. To go back to
the previous state, press “STOP” button.
Press “PROGRAM” Button.
Select program using numeric key, then
press “QUICK START” button.
Input Start speed and the other user
information by using numeric key pad,
then press “QUICK START” button.
To go back to the previous state, press
“STOP” button.
Select the “Fitness Test” window by
using “PROGRAM” button, then press
“QUICK START” button.
Input Start speed and the other user
information by using numeric key pad,
then press “QUICK START” button.
To go back to the previous state, press
“STOP” button.
Workout result
Workout summary shows on the screen.
1,
3~6
2