STI PR-8023, Owner'S Manual

Page 1: ... Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep children and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual WARNING CAUTION Weight on this product should not exceed 181 kgs 400 l...

Page 2: ...mon sensewhen exercising 12 Before using this product please consult your personal physician for a complete physical examination 13 Do not wear loose or dangling clothing while using the Uright Bike 14 Never exercise in barefeet or socks always wear correct footwear such as running walking or cross training shoes 15 Be careful tomaintain your balance while using mounting dismounting or assembling ...

Page 3: ...The Uright Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Uright Bike THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY T HAND SOCKET WRENCH 17mm SOCK...

Page 4: ...ts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items If a part is not in the hardware bag check to see if it has been pre assembled HARDWARE KIT Part ...

Page 5: ...not dispose of the packing material until the assembly process is completed Assembly tools and hardware kit have included for you to use when assembling the product Console Console Bracket Handlebar Decoration Cover Hand Wrist Pad Accessory Tray Support Pad Pedal Leveler Handlebar Assembly Upright Post Sleeve Upright Post Assembly Front and Rear Stabilizer Main Frame ...

Page 6: ...e drawing 1 shown on the top right corner c In order to assemble the Stabilizer 2 3 smoothly it is suggested to place one Styrofoam or any stationary object under one side of the Main Frame 1 Detailed Lever drawing 1 Detailed Lever drawing 2 LEVELING After placing the equipment in the intended location for use check the stability of the equipment If the equipment is not level reviewing the followi...

Page 7: ...Wire Assembly a Plug the Middle Connection Wire 113 into the Lower Connection Wire 114 Be careful not to pinch the wires STEP 3 Upright Post Assembly a Refer to FIG 1 check that 2pcs Nylock Nuts M10xp1 5 109 have preassembled into the front of the Main Frame 1 they will not be tight so that slotted bracket of the upright post will slide between the nut and the frame b Insert the Upright Post 5 int...

Page 8: ...8x15mm 87 ASSEMBLY INSTRUCTIONS STEP 6 Pulse Sensor Wire Assembly a Plug the Middle Pulse Sensor Wire 119 into the Lower Pulse Sensor Wire 120 Be careful not to pinch the wires STEP 7 Handlebar Console Sleeve and Decoration Cover Assembly NOTE For shipping purpose 4pcs Bolts M8xp1 25x16mm 95 and 4pcs Lock Washers M8 74 are attached on the Upright Post Assembly 5 a Remove 4pcs Bolts M8xp1 25x16mm 9...

Page 9: ...ad Assembly a Attach the Hand Wrist Pad 28 to the Handlebar 6 and secure with 2pcs Bolts M6xp1 0x12mm 102 STEP 9 Accessory Tray Pedal Assembly NOTE For shipping purpose 2pcs Bolts M5xp0 8x25mm 88 are attached on the Upright Post Assembly 5 a Place the Accessory Tray Support Pad 36 and Accessory Tray 37 on the Upright Post Assembly 5 and ...

Page 10: ...ngle it s suggested to use both hands to hold the upper and lower end of the console area A or B and gently adjust the console angle to the proper position SEAT POST ADJUSTMENT USER CAN ADJUST THE SEAT HEIGHT WHILE BE SEATED While be seated pull the Adjustment Bar 23 up to adjust the seat height Seat downward to lower the seat height or slight move the body upward to raise the seat height Once adj...

Page 11: ...TON Console Buttons Button Name Function Description Speaker Speaker MP3 CD player Jack Mute Button Headphone Jack The console display may vary slightly from the actual console display the above console overview is for reference only ...

Page 12: ...LE INSTRUCTIONS CONSOLE BUTTON Console Buttons H R Trend Press H R Trend to review your heart rate chart The Heart Rate Trend is recorded automatically in every 60 seconds if the user s actual heart rate is able to detect by the console NOTE Please be sure to wear a chest belt or place both of hands on the Pulse Sensors located on the Handlebar in order to make sure that the pulse readout could be...

Page 13: ...ce levels SPEED Display range 0 0 99 9 km h TIME Count Up If a target time is not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If a target time is set 5 00 TO 99 00 1 MINUTE INCREMENTS the console will count down from that selected target time to 0 00 DISTANCE Display range 0 0 99 9 km h RPM Display range 0 255 CALORIES Display range 0 9999 METS Definition MET or metab...

Page 14: ...l Activity that burns 3 to 6 METs is considered moderate intensity physical activity Activity that burns 6 METs is considered vigorous intensity physical activity CONSOLE OPERATION Power ON Pedaling over 25rpm to power on the console The console will display the stand by screen as below Power Off The console would automatically shut off after 60 seconds of inactivity Boot Screen Stand by screen di...

Page 15: ...asic profile and Advanced profile 3 Heart Rate Control 60 65 70 75 80 and 85 CONSOLE OPERATION QUICK START Quick Start 1 Press Quick Start on Boot Screen After selecting Quick Start following countdown pages will display sequentially The countdown pages will appear before every entry of final main page 2 Enter into final main page as below Boot Screen ...

Page 16: ...ension during exercise Press STATISTICS to review your average value of workout statistics Press PAUSE to pause all functions during your exercise program All the data on the display will pause except for PULSE readout Press STOP to stop current profile all the date will reset to its original setting value except for PULSE readout Press BACK to return to previous page Press H R Trend to review you...

Page 17: ...asic Profile Advanced Profile 6 different workout programs are available under Advanced Profile CONSOLE OPERATION BASIC PROFILE A Basic Profile Instruction 1 Press Basic Profile 2 Enter into diagrams selection page Options include Manual Fitness Random Rolling Fat Burn Ascent total in 6 diagrams Press the desired diagram to workout ...

Page 18: ...ime Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to enter into Weight Page for setting your weight Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to enter into TIME Page for setting the desired time NOTE Display range from 30 181kgs Press BACK to return to previous page Press QUICK START to start ...

Page 19: ...e sure that the pulse readout could be able to detect Press H R Trend again to return to the workout program STATISTICS Press STATISTICS to review your average value of workout statistics NOTE The button is able to press at anytime to review during exercise Press Back to return to the workout program CONSOLE OPERATION ADVANCED PROFILE A Advanced Profile Instruction 1 Press Advanced Profile 2 Enter...

Page 20: ... watts once you set up the desired Watt value the computer will start monitoring the user s pedaling speed RPM If the RPMs Rotate Per Minute increase when you pedal faster the Resistance will decrease becomes lighter On the contrary the Resistance increases becomes heavier resistance when the value of the RPMs decreases when you pedal slower CONSOLE OPERATION ADVANCED PROFILE 3 Enter into Weight p...

Page 21: ...r in order to make sure that the pulse readout could be able to detect Press H R Trend again to return to the workout program STATISTICS Press STATISTICS to review your average value of workout statistics NOTE The button is able to press at anytime to review during exercise Press Back to return to the workout program CONSOLE OPERATION HEART RATE CONTROL PROFILE A Heart Rate Control Instruction Pre...

Page 22: ...ay range 5 00 99 00 4 Enter into Age page and input the value of your age display range 5 99 years old Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to enter into TIME Page for setting the desired time NOTE Display range from 30 181kgs Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to select your a...

Page 23: ... age Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to select your gender NOTE Display range from 5 99 years old Although the console allows input for age beginning at 5 years old this product is not recommended for children usage Press BACK to return to previous page Press NEXT to select target heart rate Press BACK to return to previous page Pres...

Page 24: ...d increase your time on the 2 in 1 Elliptical Stepper gradually a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The bett...

Page 25: ...ning or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their...

Page 26: ...ch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be co...

Page 27: ... Adaptor Bracket 1 58 One Way Pulley 51 1 59 One Way Bearing 2520 1 60 Axle 1 61 Crank Shaft 1 62 Left Crank 1 63 Right Crank 1 64 Idler Arm 1 65 Axle Connection Cap 1 66 Idler Wheel Spacer 1 67 Idler Spring 1 68 Bearing 6004 8 PARTS LIST NO Item Name Q ty 69 Square Key 6x6x15mm 1 70 E Ring 1 71 C Ring 2 72 Eye Bolt 4 73 Tension Bracket 2 74 Lock Washer M8 15 75 Washer 8 23 2 0t 2 76 Washer 8 38 2...

Page 28: ...M8 p1 25 6 109 Nylon Nut M10 p1 5 4 110 Flange Nut M10 p1 25 1 111 Nut M10 p1 25 1 112 Upper Connection Wire 1 113 Middle Connection Wire 1 114 Lower Connection Wire 1 115 Controller Connection Wire 1 116 Sensor Connection Wire 1 117 Sensor Wire Stand 1 118 Upper Pulse Sensor Wire 1 119 Middle Pulse Sensor Wire 1 120 Lower Pulse Sensor Wire 2 121 Generator Connection Wire 2 122 TFT Battery Connect...

Page 29: ...27 PRODUCT PARTS DRAWING ...