Menu
1. The Watch
2. Charging
3. Watch Activation
4. Installing the App
5. Pairing Your Watch With Your Phone
6. Profile Input
7. Watch Menu
8. Activating Notifications - Receiving Calls and Messages
9. Formatting the LED Date display
10. Steps, Calories and Distance, Sleep and Heart Rate
11. How to Download Data From Watch to App
12. Sleep Monitoring
13. Heart Rate Settings
14. Changing the Watch Display
15. Heart Rate Monitoring
16. Battery
17. Event Reminder
18. Goals
19. Memory Full Reminder
20. Software Update
21. Notes
22. Product Specifications