StressNoMore INTENS8, Information For Users

Intens8

® 

Deep Tissue 

Massager Attachments

Ball Head

For large muscle groups, 
such as the thigh and 
buttock muscles

Conical Head

For pain point massage, 
such as elbow pain

Spinal Head

For spinal massage

Flat Head

For muscle massage 
relaxation

Domed Metal Head

For muscle massage relaxation

(Can also be cooled to provide 
further relief)

how long shoulD i use My inTens8

® 

for?

We recommend using your Intens8

®

 for a minimum of 15 seconds 

and a maximum of 2 minutes per muscle group. A full-body session 
should not exceed 15 minutes. You can use your Intens8

®

 2-3 times 

per day.

Pre-Workout = 30 Seconds 

Gently use your Intens8

®

 to activate and ‘wake up’ the muscles you 

intend to exercise.

During Workout = 15 Seconds 

Re-energise your muscles, relieve spasms and fatigue, and keep 
your muscles active during your workout by using your Intens8 for 
10-15 seconds on the muscle group.

Post Workout = 2 Minutes 

For pain relief and to aid recovery, gently use your Intens8

®

to reduce soreness and provide pain relief for 2 minutes on  
muscle groups.