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12

Appetizers and entrees.

Cheese Croquettes

Makes 25

3 egg whites
1 cup grated cheddar cheese
1 cup grated Swiss cheese
dash cayenne pepper
1

1

/

2

tablespoons plain flour

oil for shallow frying

1. Using a mixer, beat egg whites on high

until stiff.

2. Fold in cheeses, cayenne pepper and flour.

3.  Heat oil in frypan on setting 7. Carefully

drop teaspoonfuls of mixture into oil and fry
for approximately 1 minute or until golden.
Drain well and serve hot.

Garlic Prawns

Serves 4 - 6

1kg green prawns, shelled and deveined

1

/

2

cup of olive oil

4 cloves garlic, peeled and halved
1 tablespoon chopped parsley
fresh ground pepper to taste

1. Place all ingredients into a bowl and

marinate for 2 hours.

2. Heat frypan to setting 6. Add prawn mixture

and stir fry prawns until bright pink in colour.
Remove garlic and serve hot.

Savoury Rice Fritters

Makes 24

1

1

/

2

cups cooked rice

1 small onion, peeled and finely chopped
1 tablespoon chopped parsley
1 cup finely chopped ham or cabanossi
2 eggs, lightly beaten

1

/

4

teaspoon ground nutmeg

1

/

4

teaspoon ground thyme

1 cup self raising flour
ground pepper to taste
oil for shallow frying

1. Place all ingredients, except oil into a bowl

and mix until well combined.

2. Heat oil in frypan on setting 7. Drop 1

tablespoon of mixture at a time into the oil
and fry until golden brown.
Serve hot with tomato sauce.

Honey & Soy Chicken Nibbles

Makes 20

10 Chicken wings
2 tablespoons vegetable oil
2 cloves garlic, peeled and finely chopped
1 teaspoon finely grated green ginger

1

/

4

cup soy sauce

1

/

4

cup honey

1

/

2

teaspoon chinese five spice powder

fresh ground pepper to taste

1. Remove and discard wing tips. Cut wings in

half at the joint.

2. Heat oil in frypan on setting 6. Cook chicken

until browned on all sides.

3. Combine remaining ingredients and pour

over chicken. Reduce heat to simmer and
cook until sauce has thickened and chicken is
cooked through.

Summary of Contents for FP8400

Page 1: ...TRUCTION RECIPE BOOKLET THIS BOOK COVERS THE USE AND CARE OF THE FOLLOWING SUNBEAM ELECTRIC COOKWARE FP8600 ELLISE STAINLESS FRYPAN 30 5CM 12 STAINLESS ELECTRIC COOKWARE FP8400 ELLISE STAINLESS SAUCEP...

Page 2: ...For safety reasons and to avoid maintenance by unskilled persons some appliances are sealed using tamperproof means as specified by S A A Standards Association of Australia Such appliances should alwa...

Page 3: ...5 Features of your Sunbeam Ellise stainless frypan 6 Features of your Sunbeam frypan 7 Using your frypan 8 Care and Cleaning 8 Stainless steel cooking surface 8 9 Cooking with your Sunbeam frypan 9 10...

Page 4: ...es and stir fry vegetables etc All with minimal mess or fuss Economical Cooks food quickly and uses less power than an ordinary oven or grill Total control The removable Control Probe has 10 heat sett...

Page 5: ...e and fully immersible making cleaning a breeze Extra deep cooking vessel Ideal for cooking foods with a liquid base such as casseroles pasta sauces soups custards etc Unique cast element The element...

Page 6: ...which is adhered onto the stainless saucepan providing even heat distribution Cool touch handles Cool touch handles make it safer when shifting your saucepan from the kitchen to the table Removable Co...

Page 7: ...ubbling as the thermostat maintains the selected temperature when the food stops bubbling S I M M E R 1 2 3 4 5 6 7 8 9 1 0 DIAL SETTING CELSIUS approx FARENHEIGHT approx USES TEMPERATURE 1 2 3 4 5 6...

Page 8: ...rypan is used again NEVER IMMERSE THE CONTROL PROBE IN WATER OR OTHER LIQUID Storage Store the Control Probe carefully Do not knock or drop it as this can damage the probe If damage is suspected retur...

Page 9: ...to fully immerse in water Cooking with your Sunbeam frypan Boiling Pasta 1 Bring 6 cups of water to the boil on setting 5 Add 1 2 tablespoons of oil to stop the pasta from sticking together 2 Add 250...

Page 10: ...oultry as the meat retains the flavour and juices 1 Pre heat the frypan on settings 7 8 Use only a small amount of oil for less fatty joints and no oil for fattier joints of meat 2 Brown and seal the...

Page 11: ...ny recipes covered in this section for the different models of Ellise Stainless Cookware Some of the recipes listed in this section will only be suitable for particular models not necessarily the mode...

Page 12: ...24 11 2 cups cooked rice 1 small onion peeled and finely chopped 1 tablespoon chopped parsley 1 cup finely chopped ham or cabanossi 2 eggs lightly beaten 1 4 teaspoon ground nutmeg 1 4 teaspoon ground...

Page 13: ...tablespoons soy sauce 2 cups chicken stock 3 tablespoons corn flour 1 4 cup water 1 Heat butter or margarine in frypan on setting 6 Brown almonds and set aside 2 Add onions and ginger saute until tend...

Page 14: ...ak on both sides Allow steak to stand 1 hour 2 Heat butter and oil in frypan on setting 7 Add steaks and cook quickly on both sides to seal in the juices Reduce heat to setting 5 until desired donenes...

Page 15: ...n 2 Sprinkle a little pepper over one side of each steak Sprinkle the other side with lemon juice 3 Coat veal steaks lightly in flour Dip into egg and then into breadcrumbs pressing breadcrumbs on fir...

Page 16: ...ly beaten with 2 tablespoons milk 1 cup dry breadcrumbs 2 tablespoons oil 1 Combine onion fresh breadcrumbs mint parsley egg and fresh ground pepper 2 Spread mixture onto lamb and roll up Secure with...

Page 17: ...ginger 1 Heat oil in frypan on setting 6 Add pork spare ribs and brown on all sides Cover and cook for 20 30 minutes turning occasionally 2 Combine marmalade water soy sauce garlic and ginger 3 Reduce...

Page 18: ...ato wedges parsley and rosemary inside cavity and close fish 3 Lay fish onto a well greased sheet of aluminium foil 4 Top fish with mushroom slices Drizzle over lemon juice and dot with butter Sprinkl...

Page 19: ...immer cover and cook until zucchini is tender Ratatouille Serves 6 1 large eggplant 4 tablespoons oil 2 onions peeled and finely sliced 2 cloves garlic peeled and finely chopped 2 green capsicum seeds...

Page 20: ...g occasionally 3 Stir through lemon juice and parsley just before serving Rice and pasta Chinese Fried Rice Serves 6 2 tablespoons oil 3 eggs lightly beaten 1 onion peeled and finely chopped 3 bacon r...

Page 21: ...1 Heat oil in frypan on setting 6 Saute onion and garlic until onion is tender 2 Add meat and cook until browned 3 Add remaining ingredients stirring to combine 4 Reduce heat to setting 1 cover and co...

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