Sunbeam WW4300, Instruction/Recipe Booklet

15

Teriyaki Chicken

(Serves 4)

2 tablespoons oil
500g chicken breast fillets, sliced
1 small onion, thinly sliced
1 clove garlic, crushed
100g snow peas

1

/

2

cup water

2 tablespoons black bean sauce
2 tablespoons teriyaki sauce
1 bunch bok choy, sliced

1

/

2

cup bean sprouts

1.Heat half oil in Wok on setting 10. Add

chicken in batches, stir-fry until tender.
Remove from wok.

2.Head remaining oil in wok on setting 10.

Add onions and garlic and stir fry for 1
minute. Add snow peas, water and sauces.
Stir fry for a further 1 minute.

3.Add bok choy and sprouts. Stir-fry until

tender. Serve immediately.

Beef and Black Bean

(Serves 4)

2 tablespoons oil
500g beef steak, thinly sliced
2 cloves garlic, crushed
1 onion sliced
1 stick celery, sliced
1 tablespoon cornflour

1

/

4

cup black bean sauce

2 tablespoons teriyaki sauce

1.Heat oil in Wok on setting 10. Add

combined beef and garlic in batches. Stir-
fry until beef is tender. Remove.

2.Add the onion and celery to the

Wok and stir-fry.

3.Add beef and combined cornflour and

sauces, stir until mixture thickens slightly.

Spicy Calamari

(Serves 4)

500g calamari tubes
2 tablespoons oil
1 red pepper, sliced
2 teaspoons oyster sauce
1 teaspoon barbecue sauce
3 teaspoons soy sauce
1 vegetable stock cube
1 teaspoon cornflour

1

/

2

cup water

1.Score inside of calamari tubes in a

diamond pattern. Cut in thick strips.

2.Heat oil in Wok on setting 10. Stir-fry

calamari in batches until first tender,
remove. Stir-fry pepper and add calamari,
sauces, crumbled stock cube and blended
cornflour and water. Stir fry until sauce
boils and thickens slightly.

Noodles with Pork and Peanuts

(Serves 4)

2 tablespoons oil
3 teaspoons Thai red curry paste
500g pork fillets, sliced thinly
250g packet dry rice noodles
1 chicken stock cube
2 teaspoons fish sauce
2 tablespoons soy sauce
2 teaspoons cornflour

1

/

2

cup water

3 tablespoons chopped coriander

1.Heat 2 teaspoons oil in Wok on setting 10.

Rub curry paste over pork and stir-fry pork
until tender. Remove.

2.Add noodles to a large pan of boiling water

until just tender, drain.

3.Add remaining oil to Wok, add noodles,

stir-fry until hot.

Recipes continued