background image

17

4.Add crumbled stock cubes, sauces and

combined cornflour and water, stir-fry until
mixture boils and thickens slightly.

5.Add pork and coriander. Stir-fry for a

further 1 minute or until heated through.

SIDE DISHES

Chinese Rice

2 tablespoons oil
3 eggs, lightly beaten
1 onion, finely chopped
3 bacon rashers, finely chopped

1

/

2

cup frozen peas, thawed

6 green onions, finely sliced
3 cups cooked rice
1 teaspoon grated fresh ginger
2 teaspoons soy sauce

1.Heat oil in Wok on setting 15. Pour eggs

into Wok, turn to cook other side. Remove
from Wok and chop finely. Add onions and
bacon, stir fry until onion is tender.

2.Add peas, green onions, rice and egg, stir

to combine. Stir ginger and soy sauce
through rice.

3.Cook until heated through.

Chinese Fried Vegetables

(Serves 6)

2 tablespoons oil
1 onion, cut into wedges
1 clove garlic, finely chopped
1 turnip, cut into thin strips
4 celery stalks, thinly sliced 
2 leeks, thinly sliced
1 small cucumber, thinly sliced
125g can bamboo shoots, drained
125g mushrooms, sliced
1 teaspoon grated fresh ginger
1 teaspoon soy sauce
1 teaspoon wine vinegar
1 teaspoon sesame oil

1.Heat oil in Wok on setting 15, stir fry

onion and garlic until onion is tender.

2.Add all vegetables and stir-fry for 3-4

minutes, stirring constantly.

3.Add ginger, soy sauce, vinegar and sesame

oil. Cook for a further 2 minutes.

Recipes continued

Summary of Contents for WW7500

Page 1: ...Please read these instructions carefully and retain for future reference Professional Wok 7 5 Litre Heat Wall Non Stick Wok Instruction Recipe Booklet WW7500 ...

Page 2: ... 1 Features of your Professional Wok 2 Using your Professional Wok 7 Cooking Techniques 8 Care and Cleaning of your Professional Wok 10 Recipes Entrees Appetisers 11 Main Meals 12 Stir Fries 14 Side Dishes 17 Desserts 18 Contents ...

Page 3: ...er appliance Do not let the power cord of an appliance hang over the edge of a table or bench top or touch any hot surface For safety reasons and to avoid maintenance by unskilled persons some appliances are sealed using tamperproof screws Such appliances should always be returned to the nearest Sunbeam Appointed Service Centre for adjustment or repair if required Do not operate any electrical app...

Page 4: ...stick coatings See page 4 2400 watt Heat Wall Element The element wraps around the heavy duty base and side of wok providing superior heat distribution Quick Release Detachable Base Quick release detachable base allows for easy cleaning Simply twist a half turn and pull Non Slip Feet Non slip rubber feet provides extra stability and prevents slipping Steaming Rack Steaming rack allows you to steam...

Page 5: ... Gives longer element life and faster heating Trigger release Heat Control Probe with 15 heat settings The removable probe is thermostatically controlled to provide accurate cooking temperatures The trigger release makes the probe easy to remove Dishwasher safe parts The wok vessel base and glass lid are dishwasher safe ...

Page 6: ...metal utensils such as spatulas and spoons but not sharp utensils So tough is the new Teflon Platinum coating that it is up to 10 times more scratch resistant than other non stick coatings The image show here is an example of the performance of Teflon Platinum against an other non stick coating Each surface has undergone 5 cycles of the DuPont In House Abuse Test The Teflon Platinum only has some ...

Page 7: ...faster heat distribution Trigger Release Control Probe with 15 heat settings The Heat Control Probe is thermostatically controlled with 15 settings to deliver perfect cooking control The indicator light switches on when it is heating When the wok has reached the desired temperature the indicator light switches off The indicator light will then cycle on and off as the thermostat maintains the set t...

Page 8: ... This spring loaded mechanism enables the base to be quickly and easily removed from the wok cooking vessel Simply turn the Wok upside down and twist the plastic knob a half turn anti clockwise as shown in the illustration 6 Features of your Professional Wok continued Quick release cook and clean base ...

Page 9: ...lug the cord into a 230 240V power outlet and turn the power on 3 Set the Heat Control Probe dial to the desired temperature setting or the recommended temperature setting for your required recipe Allow 5 minutes for your wok to reach the temperature setting you have selected The Wok is now ready to use Note The thermostat light on the Heat Control Probe indicates the temperature at which the dial...

Page 10: ... before cooking The best oil to use is a canola or sunflower oil Traditional Asian oils used include peanut or sesame oils Stir frying is done quickly the less cooking time the less chance there is for the meat to toughen or overcook This also keeps the food crisp Do not use the lid when stir frying as stir frying is a method of dry cooking and the steam droplets will toughen the meat Serve stir f...

Page 11: ...y retaining most of their nutritional value Most foods respond well to steaming especially fish and seafood Place food on the steaming rack provided and place in Wok over simmering water or stock Cover with Wok lid Braising and Stewing The Wok can be used to make your favourite stews The lid should be left on when stewing Braising is a variation to stir frying where liquid is added at the end of s...

Page 12: ...rest Sunbeam Service Centre for inspection Refer to the back of your instruction book for Service Centre listings Wok Base and Glass Lid The Wok base and lid are fully immersible and can be washed in warm soapy water using a mild household detergent and a soft washing sponge They can also be cleaned in the dishwasher We recommend to wipe the Wok vessel out after each use with a paper towel to main...

Page 13: ...ed filling 5 Deep fry spring rolls in batches of 5 until golden brown 6 8 minutes 6 Serve hot with favourite dipping sauces Garlic Prawns Serves 6 1kg green king prawns peeled 1 2 cup olive oil 4 cloves garlic peeled 1 tablespoon parsley chopped 1 2 teaspoon salt 1 Devein prawns Place all ingredients in a bowl and marinade for 2 hours in refrigerator 2 Preheat Wok on setting 12 Stir fry prawns unt...

Page 14: ...n breadcrumbs Repeat this procedure twice Place wedges in Wok and fry until golden brown 4 Serve hot with Cranberry sauce MAIN MEALS Crispy Lemon Chicken Serves 6 6 chicken breast fillets 1 2 cup lemon juice 1 tablespoon sugar 2 teaspoons soy sauce Oil for deep frying 1 2 cup cornflour 1 4 cup chicken stock 1 Chop each chicken in half Combine lemon juice sugar and soy sauce Pour over chicken and m...

Page 15: ...y pour in the coconut milk Stir for a few minutes just until chicken is tender 2 Add the curry paste and reduce heat to setting 12 Stir and allow the mixture to thicken about 10 minutes Be careful that it does not burn 3 Season with fish sauce and add lime leaves chilli and basil just before serving Serve on a bed of steamed rice Seafood Paella Serves 5 2 tablespoons oil 2 onions chopped 1 clove g...

Page 16: ... parsley 1 teaspoon dried basil Pepper to taste 1 Heat oil in Wok on setting 12 Add onion and garlic sauté until onion is tender 2 Add zucchini tomatoes Worcestershire sauce parsley basil and fresh ground pepper to taste bring to the boil 3 Reduce heat to simmer on setting 2 3 cover and cook until zucchini is tender STIR FRIES Chilli Beef Serves 4 2 tablespoons oil 500g topside steak cut into thin...

Page 17: ... to setting 12 Add soy sauce combined stock cornflour and sugar Stir fry until carrots are tender about 3 4 minutes 5 Return pork to Wok and mix thorough to heat Sprinkle with chopped chives and serve with rice Vegetarian Serves 4 1 tablespoon oil 1 4 cup soy sauce 1 onion sliced 1 clove garlic crushed 2 carrots sliced diagonally 2 large heads broccoli chopped into florets 1 red capsicum cut into ...

Page 18: ...nd stir fry 3 Add beef and combined cornflour and sauces stir until mixture thickens slightly Spicy Calamari Serves 4 500g calamari tubes 2 tablespoons oil 1 red pepper sliced 2 teaspoons oyster sauce 1 teaspoon barbecue sauce 3 teaspoons soy sauce 1 vegetable stock cube 1 teaspoon cornflour 1 2 cup water 1 Score inside of calamari tubes in a diamond pattern Cut in thick strips 2 Heat oil in Wok o...

Page 19: ...d bacon stir fry until onion is tender 2 Add peas green onions rice and egg stir to combine Stir ginger and soy sauce through rice 3 Cook until heated through Chinese Fried Vegetables Serves 6 2 tablespoons oil 1 onion cut into wedges 1 clove garlic finely chopped 1 turnip cut into thin strips 4 celery stalks thinly sliced 2 leeks thinly sliced 1 small cucumber thinly sliced 125g can bamboo shoots...

Page 20: ... and cook until beans are just tender 3 Increase heat to setting 5 add mushrooms and pine nuts Sauté until mushrooms are tender and pine nuts are browned Curried Nut Rice Serves 4 2 tablespoons 40g butter or margarine 11 2 teaspoons curry powder 2 cups long grain rice 21 2 cups chicken stock 125g slivered almonds 8 green onions finely sliced 1 Heat butter in Wok on setting 15 Add curry and rice co...

Page 21: ...15 Fry scones until golden brown and drain on absorbent paper Sprinkle with sugar if desired and serve immediately Tropical Fruit Flambé Serves 4 60g butter 3 bananas 450g can pineapple pieces 1 4 cup brown sugar 1 4 teaspoon ground cinnamon 2 3 tablespoons rum Whipped cream 1 Heat wok to setting 12 Peel bananas cut into 2 5cm slices Place into frypan with drained pineapple Sprinkle with sugar and...

Page 22: ...eam s 12 Month Replacement Guarantee and National Service Network Copyright SUNBEAM CORPORATION LIMITED 2003 INCORPORATED IN N S W A C N 000 006 771 Sunbeam Corporation is a division of GUD Holdings Ltd For more information or advice on this or any other Sunbeam appliance visit www sunbeam com au or contact the Sunbeam Consumer Service Line Australia 1800 025 059 New Zealand 09 912 0747 ...

Page 23: ...Consumer Hotline Australia 1800 025 059 New Zealand 09 912 0747 www sunbeam com au is a registered Trademark of Sunbeam Corporation Limited ACN 000 006 771 Sunbeam Corporation Limited 2003 ...

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