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17

Thai Red Curry Chicken Stir Fry

Serves: 4
Preparation: 15 minutes
Cooking: 5 minutes

2 large chicken breast fillets
2 tablespoons vegetable oil
4 eschalots, sliced
2-3 tablespoons red curry paste
1 small red capsicum, sliced
125g fresh baby corn, halved
150g baby green beans, trimmed and halved
270ml light coconut milk
4 kaffir lime leaves, shredded
2 teaspoons white sugar
¼ cup chopped fresh coriander
Jasmine rice, to serve

1. Slice chicken into thin slices. Place 

chicken in a medium bowl and stir through 
1 tablespoon of the oil.

2. Heat wok on setting 13-15. Stir fry chicken 

in batches until golden brown; set aside.

3. Add remaining oil to wok and cook 

eschalots until softened. Add curry 
paste and stir fry until fragrant. Add the 
vegetables and cook for 1-2 minutes then 
add the chicken and remaining ingredients 
except for the coriander to the wok. Cook, 
stirring, until chicken is cooked. Sprinkle 
with coriander and serve with steamed 
jasmine rice.

Soy Ginger Steamed Fish

Serves:  2
Preparation:  10 minutes
Cooking: 10-11 minutes

2 x 200g white fish fillets 
2 teaspoons peanut oil
1½ tablespoons light soy sauce
1½ tablespoons shao hsing cooking wine
1 teaspoon finely grated ginger
1 teaspoon sugar
Sliced green onions and coriander, to serve

1. Combine oil, soy sauce, wine, ginger and 

sugar in a jug.

2. Place fish on a heatproof plate. Spoon a 

little sauce over fish.

3. Pour approximately 2 cups of water into 

the base of the wok. Place steamer rack 
into wok. Cover with lid and turn wok onto 
setting 3. Once water starts to simmer, 
place fish in wok. Steam for 9-10 minutes 
or until fish is cooked. 

4. Heat remaining sauce.  Pour over fish.  Top 

with green onions and coriander.

Tip:

 Shao Hsing is a Chinese cooking wine 

and is available from Asian supermarkets. If 
unavailable then recipe can be substituted 
with sweet sherry.

 

Recipes continued

Summary of Contents for WW7500D

Page 1: ...Please read these instructions carefully and retain for future reference Professional Wok 7 5 Litre Heat Wall Non Stick Wok Instruction Recipe Booklet WW7500D...

Page 2: ...Sunbeam s Safety Precautions 1 Features of your Professional Wok 2 Using your Professional Wok 7 Cooking Techniques 8 Care and Cleaning 10 Recipes 11 Contents...

Page 3: ...e of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance The temperature of accessible surfaces may be high when the...

Page 4: ...scratch resistance Safe to use with metal utensils 2400 watt heat wall element The element wraps around the heavy duty base and sides of the wok providing superior heat distribution over the entire co...

Page 5: ...essel Heating element is completely cast into the heavy duty base for longer element life and faster more even heating Trigger release control probe with 15 heat settings The removable probe is thermo...

Page 6: ...This preserves the release properties of the non stick coating and the life of the Professional Wok The result is a non stick coating that can be treated like ordinary cookware enabling the use of me...

Page 7: ...faster heat distribution Trigger Release Control Probe with 15 Heat Settings The heat control probe is thermostatically controlled with 15 settings to deliver perfect cooking control The indicator li...

Page 8: ...reach the temperature setting you have selected The wok is now ready to use Note The thermostat light on the heat control probe indicates the temperature at which the dial is set This light will rema...

Page 9: ...eat to toughen or overcook This also keeps the food crisp and full of nutrients Do not use the lid when stir frying as stir frying is a method of dry cooking and the steam droplets will toughen the me...

Page 10: ...e in wok over simmering water or stock Cover with glass lid Note The liquid should only be just simmering If the heat is too high it may cause the liquid to bubble up over the food Heat settings 2 3 s...

Page 11: ...efully in a safe place Do not knock or drop it as this can damage the probe If damage is suspected return the control probe to your nearest Sunbeam Service Centre for inspection Wok Base and Glass Lid...

Page 12: ...at balls in breadcrumbs 5 Heat oil on setting 9 11 until hot Note See tips on deep frying in a wok on page 7 6 Deep fry balls in batches for 1 2 minutes or until golden brown and heated through drain...

Page 13: ...ad for 5 minutes or until smooth Use remaining oil to lightly grease a large bowl Place dough in bowl and turn to coat in oil Cover with plastic wrap and place in a warm draught free place to prove fo...

Page 14: ...Serve with dipping sauce Dipping sauce Combine sugar water and vinegar into a small saucepan Stir over a low heat until sugar dissolves Increase heat and simmer mixture for 5 minutes Remove from heat...

Page 15: ...uce 2 tablespoons lemon juice 2 teaspoons soy sauce 1 Cut wings in half and trim tips Coat chicken in flour that has been seasoned with salt and pepper 2 Heat oil in wok on setting 9 11 Note See tips...

Page 16: ...s or until chicken mince is cooked and sauce has thickened Stir through green parts of green onions 5 Spoon into lettuce cups sprinkle with sesame seeds and serve immediately Tip Shao Hsing is a Chine...

Page 17: ...til the rice has warmed Return the bacon to the wok together with the cabbage green parts of the onions and the omelette Season with ground white pepper Tip Cook the rice the day before or several hou...

Page 18: ...se heat to setting 11 13 Cook mussels with lid on for about 2 minutes stirring once until the mussels have opened Remove mussels and set aside Add the butter and parsley and cook for another few minut...

Page 19: ...except for the coriander to the wok Cook stirring until chicken is cooked Sprinkle with coriander and serve with steamed jasmine rice Soy Ginger Steamed Fish Serves 2 Preparation 10 minutes Cooking 10...

Page 20: ...cessor to a fine powder 4 Heat wok on setting 7 add curry paste coriander turmeric and lime leaves and cook stirring for about 5 minutes or until fragrant 5 Add beef and stir until browned Add desicca...

Page 21: ...to setting 7 Add remaining oil to wok add onion and cook for 1 minute add garlic and carrot and cook for a further 2 3 minutes Add pork sugar snap peas and teriyaki to wok and stir fry for 1 2 minutes...

Page 22: ...ess for a thicker donut To cut doughnuts use either a doughnut cutter or a 9cm cutter and a 3cm cutter Place doughtnuts onto a tray lined with baking paper and cover with plastic wrap stand in a warm...

Page 23: ...guarantees that cannot be excluded under the Australian Consumer Law and under the New Zealand Consumer Guarantees Act In Australia you are entitled to a replacement or refund for a major failure and...

Page 24: ...881 861 In New Zealand Visit www sunbeam co nz Or call 0800 786 232 Made in China Due to minor changes in design or otherwise the product may differ from the one shown in this leaflet Copyright Sunbe...

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