7
Adjusting the Rope Length
To Lengthen Rope
To Shorten Rope
Push one side of the rope down and then pull
the bottom of the rope downward as shown in
the picture below.
Repeat this process until the rope is at the
desired length.
NOTE:
This adjustment decreases the
tension on the bands.
Push the rope upward from the bottom and
then pull one side of the top rope up as shown
in the picture below.
Repeat this process until the rope is at the
desired length.
NOTE:
This adjustment increases the tension
on the bands.
NOTE:
When lengthening the rope; only one side of the rope can be pushed down. If the side
that you are trying to push down does not move; try the other side of the rope.
MAINTENANCE & CARE INSTRUCTIONS
1.
If the stepper screeches during exercise, please discontinue use and do the following: loosen
the screw located on the U-Shaped iron then loosen the cable as shown in the picture below.
Next, lubricate both the U-Shaped iron and cable to improve the sliding condition. Re-tighten
and secure the screw and cable.
2.
For safety and efficiency, please be sure to inspect and lubricate the U-Shaped iron and cable
regularly.
3.
Always use dry cloth when cleaning the stepper, never clean the stepper using a wet or damp
cloth.
4.
Store the stepper in a dry area free of moisture, do not store or leave outdoors.
5.
During exercise the hydraulic cylinders may produce noise if they become too hot, it is perfectly
normal for this to occur.
6.
To avoid injury to your hands, please refrain from touching the hydraulic cylinders during or
immediately after use.
U-Shaped iron
Cable
OPERATING INSTRUCTIONS
1.
During the use of the equipment, please make sure to follow all instructions carefully as any
improper techniques of usage and/or assembly may result in injury and/or damage to the
equipment.
2.
The suggested exercise regimen for optimal results is 10-15 minutes per day, at least three times a
week.
3.
Before beginning exercise, always inspect the equipment to ensure that all moving parts as well as
hardware are secured correctly and are in proper condition.
4.
Use
Knob (No. 11)
to adjust the stepping height.
“+ →”
When the knob is tightened, increasing along with the height of the stepping range.
(Turn the knob clockwise to tighten).
“- →”
When the knob is loosened, decreasing along with the height of the stepping range.
(Turn the knob counter-clockwise to loosen).
Summary of Contents for 012S
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