12
Hamstring Stretch
Sit with your right leg extended. Rest the
sole of your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax and
then repeat with left leg extended.
Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.
WARM UP EXERCISES
Shoulder Lift
Lift your right shoulder up toward your ear for one
count. Then lift your left shoulder up for one count
as you lower your right shoulder.
Summary of Contents for SF-E1114
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