13
Calf-Achilles Stretch
Lean against a wall with your left leg in front
of the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
Toe Touch
Slowly bend forward from your waist,
letting your back and shoulders relax
as you stretch toward your toes. Reach
down as far as you can and hold for 15
counts.
Side Stretch
Open your arms to the side and continue
lifting them until they are over your head.
Reach your right arm as far upward toward
the ceiling as you can for one count. Feel
the stretch up your right side. Repeat this
action with your left arm.
Summary of Contents for SF-E1114
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