5
OPERATING INSTRUCTIONS
1. Plug in the elliptical.
2. Press Power button to turn on the power.
3. Select one of the following modes:
AUTO EXERCISE
Press Auto Exercise. The pedals will rotate forward starting at LO speed.
Press Auto Exercise to increase speed to MI.
Press Auto Exercise to increase speed to HI.
Press Forward or Backward to change the direction.
MODE
Press Mode. The pedals will rotate at ACTIVE mode and alternate
between forward and backward.
Press Mode to change mode to MODERATE.
Press Mode to change mode to LIGHT.
Press Forward or Backward to change the direction.
MANUAL EXERCISE
Press Manual Exercise. Resistance starts at LO. You can start pedaling.
Press Manual Exercise to increase resistance to MI.
Press Manual Exercise to increase resistance to HI.
Press Forward or Backward to change the direction.
4. Press Power button to turn the elliptical off.
OPERATING INSTRUCTIONS WHEN
POWER IS OFF OR NOT PLUGGED IN
You can use the elliptical when it is not plugged in or when the power is off.
You can pedal forward or backward.
Use the resistance switch to change the resistance.
Setting 1 is low resistance.
Move switch to setting 2 to increase resistance.
When the power is off or not plugged in, the pedometer will not display the
number of rotations.