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Sunny Health & Fitness SF-RW1406, Quick Start Manual

The Sunny Health & Fitness SF-RW1406 is a versatile rowing machine designed to enhance your fitness routine. Get started quickly and easily with the included Quick Start Manual, available for free download from our website. This user-friendly manual provides step-by-step instructions to help you maximize your workout and achieve your fitness goals.

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SIT UP ROWING MACHINE  

SF-RW1406 

 

 

 

 

 

 

IMPORTANT:  Read  all  instructions  carefully  before  using  this  product.  Retain 

owner’s  manual  for  future  reference.  For  customer  service,  please  contact: 

support@sunnyhealthfitness.com 

 

Summary of Contents for SF-RW1406

Page 1: ...UP ROWING MACHINE SF RW1406 IMPORTANT Read all instructions carefully before using this product Retain owner s manual for future reference For customer service please contact support sunnyhealthfitness com ...

Page 2: ...e the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 6 It is recommended that...

Page 3: ...PARTS LIST 2 ...

Page 4: ...Frame No 7 then reattach and tighten the Knob No 4 Insert the Foam Rollers No 3 onto the front tubes STEP 2 Press the pinball located on each side of the Rowing Arm Base No 8 No 9 and insert the Left Right Rowing Arm Base No 8 No 9 into bottom front tube of the Main Frame No 7 3 ...

Page 5: ... Rowing Arms No 1 No 2 to the bracket on the Rowing Arm Base No 8 No 9 with Bolt No 10 and Nut No 6 Next attach the Cylinders to the bracket on the Rowing Arms No 1 No 2 then secure with Bolt No 5 and Nut No 6 The assembly is now complete 4 ...

Page 6: ...EXERCISE INSTRUCTIONS SIT UP EXERCISE ROWING EXERCISE 5 ...

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