18
FUNCTION KEYS
PROGRAM:
Press the PROGRAM button to set your desired interval setting. Programs are displayed
as P1-P9 and the various intervals are shown on the treadmill.
MODE:
Press this button to select a MODE. Pressing once will enter H1, the TIME countdown mode
starting from 10:00 MINS. H2 is the DISTANCE Countdown Mode starting from 1 MILE and H3 is the
CALORIES countdown mode which starts from 50 KCAL. When setting each mode, you can press +/-
to increase or decrease the preset H1, H2, H3 settings then press START to start the treadmill.
START:
To start the treadmill, insert the magnet end of the
Safety Key (No. 66)
into the computer
console and then press the START button. This treadmill requires the
Safety Key (No. 66)
inserted in
order to start. The default start speed is 0.5 MPH.
STOP:
This button functions as both PAUSE and STOP. When in use, press the STOP button once to
PAUSE your workout and the current workout data will still be shown. Press STOP again to terminate
your workout session completely and all data will be deleted and reset to the initial setting.
SPEED +/– BUTTONS:
Press the +/- buttons to increase or decrease the speed in increments of 0.1
MPH. Pressing and holding either of these buttons for a duration of over ½ a second will increase or
decrease the speed continually.
2, 4, & 6 (QUICK SPEED BUTTONS):
These buttons are preset to the speeds of 2, 4, or 6 MPH for
convenience.
LUBRICATION REMINDER:
Your treadmill needs lubrication maintenance every 188 miles. The system will release a beeping
sound every 10 seconds and display an “OIL” icon on your LCD display to remind you when it’s time.
Please read the LUBRICATING THE TREADMILL instructions on Page 11 to learn the proper steps to
lubricating your treadmill. Apply the lubricant to the middle of the running board on both sides. After
application, press and hold the STOP button for 3 seconds to clear the “OIL” reminder.
INTERVAL PROGRAMS (P1-P9):
Press the PROGRAM button to select an interval setting. Programs are displayed as P1-P9. Select
the desired program, and the console will display a countdown starting from 10:00 MINS, press
SPEED
+/-
BUTTONS if you wish to increase or decrease the exercise time. Press the START button
to start the interval program. The interval program is divided into 10 sections. Each exercise time
equals the setting time divided by 10. When the speed enters the next interval, the treadmill will beep,
and the speed will be changed according to the set interval. Press SPEED
+/-
BUTTONS to change
the SPEED. After finishing one program, the system will beep and display END. The treadmill will
gradually come to a stop, then automatically reset to the initial setting after 5 seconds.
Summary of Contents for SF-T7603
Page 5: ...4 EXPLODED DIAGRAM...
Page 24: ......
