Sunny Health & Fitness SF-T7951, User Manual

16 

EXERCISE INSTRUCTIONS 

GETTING STARTED 

Before starting any exercise program, you should consult your physician to determine if you have 

any medical or physical conditions that could put your health and safety at risk or prevent you from 

using the treadmill properly. Be aware of your body’s signals. Incorrect or excessive exercise can 

damage your health. Stop exercising immediately if you experience any of the following symptoms: 

pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, 

dizziness, or feelings of nausea. 

Turn on the power switch located next to the power cord. Before attempting to use the treadmill, 

familiarize yourself with the controls. Once you feel comfortable to get on, you can stand with your 

feet on the foot rails and balance yourself by putting your hands on the handrails. 

Next, attach the clip end of the 

Safety Key (No. 13)

 to your clothing and insert the magnetic end of 

the key into the computer. Press the START button to start the treadmill. The treadmill will start at 

the default speed of 0.5 MPH (Miles per hour). Once you feel comfortable, you may slowly increase 

the speed. When you are finished with your exercise, press the PAUSE/STOP button or remove the 

magnetic end of 

Safety Key (No. 13)

 to stop the treadmill. 

SAFETY LOCK 

Remove the 

Safety Key (No. 13)

 from the computer to stop the treadmill immediately. Once the 

treadmill reaches a full stop, the window display on the computer will show “---” and the treadmill 

will beep. To start the treadmill again, insert the magnetic end  of 

Safety Key (No. 13) 

into the 

computer and press START. 

POWER OFF 

Power to the treadmill can be turned off at any time without risk during or after an exercise. 

CAUTION 

1.  We recommend that you maintain a slow speed at the beginning of a session and hold the 

handrails until you become comfortable and familiar with the treadmill. 

2.  Insert the magnetic end of the 

Safety Key (No. 13)

 into the computer and attach the opposite 

end with the safety clip to your clothing before beginning your workout. To end your workout, 

press the PAUSE/STOP button or remove the 

Safety Key (No. 13)

. The treadmill will stop 

immediately.