7
HOW TO USE
This Mini Cycle can be used for aerobic exercise of your legs as well as your arms.
You can adjust the tension by turning the Tension Knob. Turn Knob clockwise to
increase tension and counterclockwise to decrease tension.
Do not stand on the Mini Cycle.
Only exercise when in a seated position. Make sure the seat does not move or
tilt.
Leg exercise
Place the Mini Cycle on a non-skid floor and comfortably sit on a chair with the Mini
Cycle directly in front of you and your knee joint is at an angle not more than 90°.
When using the Mini Cycle, be sure to wear shoes with rubber soles and use the
pedal straps to avoid slipping off the pedals during exercise.
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Sit comfortably on a stable chair. Put your feet onto the pedals and you can start
pedaling.
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To better maintain your balance, you may hold onto the edge of the chair or table,
or lay your hands on your knees.
