Sunny SF-E1404, User Manual

Page 1: ...ICAL TRAINER USER MANUAL SF E1404 IMPORTANT Read all instructions carefully before using this product Retain owner s manual for future reference For customer service please contact support sunnyhealthfitness com ...

Page 2: ...S SAFETY INSTRUCTIONS 2 OVERVIEW DRAWING 3 PARTS LIST 4 HARDWARE PACKING LIST 6 TOOLS 7 ASSEMBLY INSTRUCTIONS 8 OPERATING THE COMPUTER 14 ADJUSTMENTS 15 MAINTENANCE 16 TROUBLESHOOTING 16 WARM UP AND COOL DOWN ROUTINE 17 ...

Page 3: ...ldren and pets away from the equipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintai...

Page 4: ...3 OVERVIEW DRAWING ...

Page 5: ...ion Rod 1 40 Right Lock Nut B0 5x20 1 13 Left Swing Bar 1 41 Chain Pulley with Crank 1 4 Ø205x2 6 1 14 Right Swing Bar 1 42 Nut Cap S16 4 15 Swing Bar End Cap Ø32x1 5 2 43 Left Lock Nut B0 5x20 1 16 Fan Wheel 1 44 Computer XLG 203 1 17 Fan Wheel Axle 1 45 Tension Control Knob 1 18 Hexagon Nut M10x1 5 46 Left Hinge Bolt Ø16x89xL23 1 19 Sensor 1 47 Domed Nut M10 4 20 Bolt M8x45 4 48 Curve Washer Ø10...

Page 6: ... Nut 7 8 1 64 Screw ST4 8x40 7 59 Right Cover 1 65 Screw ST4 8x15 1 60 Left Cover 1 66 Spring Ø10x1 8x32 1 61 Strap 1 67 Nut Cap S18 2 62 Cover Cap 86x65x1 5 2 68 Wave Washer Ø28xØ16x0 3 2 63 Phillips Self Tapping Screw ST4 8x20 2 69 Rear Stabilizer End Cap Ø50 2 ...

Page 7: ...5xØ25xR28 4 PCS 42 Nut Cap S16 4 PCS 22 Right Hinge Bolt Ø16x89xL23 1 PC 68 Wave Washer Ø28xØ16x0 3 1 PC 39 Spring Washer Ø20xØ13x2 1 PC 40 Right Lock Nut B0 5x20 1 PC 46 Left Hinge Bolt Ø16x89xL23 1 PC 68 Wave Washer Ø28xØ16x0 3 1 PC 39 Spring Washer Ø20xØ13x2 1 PC 43 Left Lock Nut B0 5x20 1 PC 67 Nut Cap S18 2 PCS 7 Screw M10x18 2 PCS 9 D Shape Washer Ø28xØ16 2x4xB5 2 PCS 11 Wave Washer Ø28xØ16x...

Page 8: ...7 TOOLS Spanner S13 S14 S15 Allen Wrench 6mm 2 PCS Allen Wrench 8mm 1 PC Multi Hex Tool S19 S10 S13 S17 1 PC ...

Page 9: ...s Attach the Front Stabilizer No 50 onto the front curve of the Main Frame No 34 with two Domed Nuts No 47 two Curve Washers No 48 and two Bolts No 49 Tighten nuts with the Multi Hex Tool provided Position the Rear Stabilizer No 51 behind the Main Frame No 34 and align bolt holes Attach the Rear Stabilizer No 51 onto the rear curve of the Main Frame No 34 with two Domed Nuts No 47 two Curve Washer...

Page 10: ...er No 39 1PC Spring Washer No 8 2PCS Nylon Nut RT Crank No 40 1PC D Shape Washers No 9 2PCS Left Hinge Bolt No 46 1PC Wave Washer No 11 2PC Wave Washer No 68 1PC Spring Washer No 39 1PC Nylon Nut LT Crank No 43 1PC Nut Cap No 67 2PCS Nut Cap No 42 2PCS Rotation Rod No 12 1PC Allen Wrench 6mm Allen Wrench 8mm Multi Hex Tool Multi Hex Tool ...

Page 11: ...ecure the bolt with the Right Lock Nut No 40 Install a Nut Cap No 67 onto the lock nut Repeat this assembly process for the Left Side Important Note Left Hinge Bolt No 46 has reversed threading when assembling the Left Side you must screw the Left Hinge Bolt Counter Clockwise to tighten Install four Nut Caps No 42 onto Bolts No 25 and Nylon Nuts No 28 on both Pedal Tubes No 23 ATTENTION The Right ...

Page 12: ...tal Doing this will allow you to easily screw the Right Hinge Bolt No 22 into the hole of the Crank No 41 For easier assembly of Left Hinge Bolt No 46 you can turn the Crank No 41 to the front and make it horizontal Doing this will allow you to easily screw the Left Hinge Bolt No 46 into the hole of the Crank No 41 ...

Page 13: ...No 28 2PCS Spanner Attach the Right Foot Pedal No 21R onto the Right Pedal Tube No 23 with two Bolts No 20 and two Nylon Nuts No 28 Tighten the Nylon Nuts with the Spanner provided Use the same procedure to attach the Left Foot Pedal No 21L onto the Left Pedal Tube No 23 ...

Page 14: ...Main Frame No 34 and slide it down into the place Insert the Right Handrail Arm No 3 into the Right Swing Bar No 14 and then tighten both of them by turning the Handrail Arm Height Adjustment Knob NO 6 in a clockwise direction Install a Nut Cap No 32 onto the nut of the knob Use the same procedure to lock the Left Handrail Arm No 4 onto the Left Swing Bar No 13 ...

Page 15: ...the mode button for three seconds removing the batteries will also reset the computer and return all function settings back to zero 3 MODE To select the LOCK MODE setting press the MODE key when the pointer on the function you wish to select begins to blink once locked only the selected function will be displayed 4 FUNCTIONS TIME Counts the total time of an exercise from start to finish SPEED Disp...

Page 16: ...e the handrail arm up or down slightly to the desired hole for the suitable position Lock the handrail arm in place by tightening the handrail arm height adjustment knob in a clockwise direction Place the Handrail Arms in a Fixed Position Insert the handrail arms into the handrail arm plastic bushings on the tubes of the main frame and then attach the handrail arm height adjustment knobs onto the ...

Page 17: ...an and dry environment away from children TROUBLESHOOTING PROBLEM SOLUTION There is no display on the computer 1 Remove the computer console and verify the wire that comes from the computer console is properly connected to the wire that comes from the main frame 2 Verify that the batteries are correctly positioned and are in proper contact with the battery springs 3 The batteries in the computer c...

Page 18: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 19: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 20: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...