Sunny SF-E320001, User Manual

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There are 7 basic workout modes: 
 
Manual, Pre-set Programs, Watt Program, Body Fat Program, Target Heart Rate Program, Heart 
Rate Control Program, and User Program. 
 

FUNCTIONS: 

SPEED: 

Displays current training speed. Maximum speed is 99.9 MPH. 

RPM: 

Displays current rotation per minute. 

TIME:

 Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they 

want. 
 

DIST: 

Accumulates the workout distance from 0.00 to 999.9 miles. Users can preset the target 

distance they want to reach. 
 

ODO:

 Displays the total accumulated distance from 0 to 9999 miles. 

CAL:

 Accumulates the calories burned from 0 to 9999. Users can preset the target Calories they 

want to burn. 
 

WATT: 

Displays current watt. 

HEART RATE: 

Displays the current heart rate in beats per minute. 

TARGET HR.:

 Users can preset their Target Heart Rate. 

PROGRAM: 

There are 24 different programs to choose for training.  

LEVEL:

  The  program  has  10  columns  of  bars  and  8  bars  in  each  column.  Each  column 

represents a 1-minute workout and each bar represents 2 resistance levels. 

WORKOUT PARAMETERS:  

TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE 

Setting Workout Parameters

After  selecting  the  desired  workout  mode:  Manual  Programs,  Pre-set  Programs,

Watt  Control 

Program, Body Fat Programs, Target Heart Rate Programs, Heart Rate Control Programs, and 
User Program. You may pre-set several workout parameters for desired results.  

Note:

Some parameters are not adjustable in certain programs.

Time and Distance cannot 

be set up at the same time. 

Once a program has been selected, press ENTER and TIME will flash. 
Using the UP or DOWN button, you may select the desired time value. Press ENTER to input the 
values. The flashing prompt will move to the next parameter. Continue using the UP or DOWN 
button. Press the START/STOP button to begin the workout.