14
More About Workout Parameters
Field
Setting Range
Default
Value
Increment/
Decrement
Description
Time
0:00~99:00
00:00
±1:00
1. When display is set as 0:00,
Time will count up.
2. When time is set as 1:00-99:00,
it will count down to 0.
Distance
0.00~999.0
0.00
±1.0
1. When display is set as 0.0,
Distance will count up.
2. When Distance is set as
1.0~999.0, it will count down to 0.
Calories
0~9995
0
±5
1. When display is set as 0,
Calories will count up.
2. When Calories is set as 5~9995,
it will count down to 0.
Watt
50~250
100
±5
User can set watt value only in the
Watt Control Program.
Age
10~99
30
±1
Target HR will be based on Age.
When Heart Rate exceeds Target
HR, the Heart Rate number will
flash.
Pulse
60~220
90
±1
Setting Parameters for Target
heart rate.
PROGRAM OPERATION
:
Manual (P1)
Program profile
SETTING PARAMETERS FOR MANUAL PROGRAM
1. Select
Manual Program (P1)
using the UP or DOWN button, then press ENTER.
2. TIME will flash so the value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time for workout, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters and press the START/STOP button to begin the
workout.
Note: Once the workout parameter counts down to zero, it will beep and stop the
workout automatically. Press the START button
to continue the workout to reach the
unfinished workout parameter.
Summary of Contents for SF-E321006
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