15
Pre-set programs (P2~P13)
Program profile
There are 12 pre-set programs ready for use. All program profiles have 16 levels of resistance.
SETTING PARAMETERS FOR PRE- SET PROGRAMS
1. Select one of the
Pre-set Programs
using the UP or DOWN button, then press ENTER. TIME
will flash so the value can be adjusted using the UP or DOWN button.
2. Press the ENTER button to save value and move to the next parameter to be adjusted.
Continue through all desired parameters, pressing the START/STOP button to begin the
workout.
Workout in any pre-set program
You can adjust the level of resistance by pressing the UP or DOWN button during the workout
.
Summary of Contents for SF-E321006
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