20
User Program
Program profile (P21-P24)
The 4 user programs allow the user to set their own program that can be used immediately.
SETTING PARAMETERS FOR USER PROGRAM
1. Select the
User Program
using the UP or DOWN button then press ENTER.
2. TIME will flash so the value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the values and move to the next parameter to be adjusted.
Note: If the user sets up the target time to workout, then the next parameter for Distance
cannot be adjusted.
4. Continue through all desired parameters.
5. After finishing the setup of the desired parameters, level 1 will flash. Use the UP or DOWN
button to adjust, then press the ENTER button until finished. (There are 10 times total). Press
the START/STOP button to begin the workout.
Note: Once the workout parameter counts down to zero, it will beep and stop the workout
automatically. Press the START/STOP button
to continue the workout to reach the
unfinished workout parameter.
Summary of Contents for SF-E3862
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