22
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from using
the treadmill properly. Be aware of your body’s signals. Incorrect or excessive exercise can damage
your health. Stop exercising immediately if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or
feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to familiarize yourself
with the controls.
1. Once you get on, you can stand with your feet on the side rails and stabilize yourself by holding
onto the
Left & Right Handrails (No. G01 & No. G02)
.
2. Next, attach the clip end of the
Safety Key (No. C25)
to your clothes and insert the magnetic end
of the
Safety Key (No. C25)
into the console.
3. Press the
START
button to start the treadmill. The treadmill will start at the system default setting
speed of
0.5 MPH
. Step onto the running belt.
4. When you feel comfortable, you may slowly increase this speed. When you are finished with your
exercise, press the
STOP
button to stop the treadmill or you can remove the magnetic end of the
Safety Key (No. C25)
to stop the treadmill.
Summary of Contents for SF-T7971
Page 5: ...4 EXPLODED DIAGRAM 1 ...
Page 6: ...5 EXPLODED DIAGRAM 2 ...
Page 14: ...13 FOLDING INSTRUCTIONS FOLDING ...
Page 15: ...14 UNFOLDING ...
Page 16: ...15 HOW TO MOVE THE TREADMILL ...
Page 17: ...16 HOW TO USE THE TREADMILL WITH HANDRAILS ...
Page 18: ...17 WITHOUT HANDRAILS ...
Page 29: ......
