10
10. Operating instruction
1) Unfold the equipment to exercise location, tighten the knob, adjust the equipment and
do warm-up exercise, then you can come to the exercise step.
2) When stepping, hold the handlebars with your hands, lean forward your body a little, step on
the running belt stably.
3) When jogging, hold the handlebars with your hands, straighten your body, and jog on the
running belt stably.
4) When running, hold the handlebars with your hands or do not hold the handlebars
(as your own condition), running on the belt at suitable speed.
5)
Operation of the computer (JS-125). (See right figure)
FUNCTIONS:
SCAN
Press MODE button until
“
▼
” sign appears at SCAN
position, monitor will rotate through the following functions: time,
speed, distance, calorie and total distance, each display will be hold
for 4 seconds.
TIME
Display the time from start to end. (minutes : seconds)
SPEED
Display the current speed. (
mile/h
)
DIST
Display the exercise distance from start to end. (
mile
)
CAL
Display the consumed calories from start to end. (kcal)
TOTAL DIST
Display the total distance after loading the batteries. (
mile
)
AUTO ON/OFF
Without any signal for 8 minutes, the power will turn off automatically. As long as
the flywheel is in motion or press the button, the monitor will be in action.
REPLACING THE BATTERY:
Open the battery cover and place two "AA" or "UM-3" batteries when the screen cannot show
clearly.
Note: The computer display can recover 15 seconds later after the battery replacement. Memory
data will all disappear after replacing the batteries.
