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and pepper, stir for 1 min. Remove from heat and whisk 
in milk until smooth. Stir over high heat until boiling. 

6.  Remove from heat and add 1 cup of cheese. Stir until 

melted. Add chives and egg yolks and blend well. 

7.  In bowl, whip egg whites with mixer on high speed until 

stiff, peaks form. Stir 1/3 of whites into cheese mixture. 
Then gently fold cheese mixture into remaining whites till 
blended. 

8.  Preheat oven for 3 minutes at 401°F. 
9.  Spoon mixture equally into mushroom caps. Sprinkle 

remaining cheese. 

10. Bake on short rack for 25 minutes at 374°F. 
11. Remove foils and transfer soufflés to plates with a wide 

spatula. 

 
Makes 4 servings. 

 

 

 

 

 

 

 

 

 

 

ROASTED GARLIC BUTTER CRAB 

 



2 Whole crabs (approx. 1 lb each) 



½ medium onion (sliced) 



¼ cup garlic (sliced) 



1 red chili (sliced) 



Aluminum foil (large enough to wrap crab) 



2 Tbsp butter 



1 Tbsp milk 



2 Tbsp cooking wine 



1 Tbsp black pepper 



Dash of salt 

 

1.  Clean crabs and cut into 8 pieces. Marinate with salt and 

cooking wine for approx. 15 minutes. 

2.  Spread butter on aluminum foil. Place crabs in the 

center. Fold sides of foil up but do not seal. 

3.  Mix onion, garlic, chili, milk, pepper and salt in medium 

bowl. Pour over crab and seal aluminum foil. 

4.  Preheat oven for 3 minutes at 455°F. 
5.  Place on short rack and bake at 401°F for 12 minutes. 

 
Makes 2 servings. 

 

 

11 

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Summary of Contents for SO-2002

Page 1: ...OF CONTENTS Important Safeguards 1 2 Technical Specification 2 Features 3 Part Identification 4 Instructions 5 6 Cleaning 7 Time and Temperature Reference 8 Recipes Garden Fresh Pizza 9 Portabella Soufflés 10 11 Roasted Garlic Butter Crab 12 Grilled Salmon 13 Tender Lemon Chicken 14 Roast Chicken 15 Honey glazed Ham 16 Creamy Lemon Pie 17 Dark Chocolate Cheese Cake 18 Warranty Info 19 ...

Page 2: ...1 Use extreme caution when moving this appliance if it contains hot oil or other hot liquids Allow to cool off prior to disposing hot grease 12 Ensure this appliance is OFF before removing the plug from the wall outlet 13 Do not use this appliance other than described in this manual 14 Unplug the unit from the outlet when not in use and before cleaning 15 Fire hazard may occur if appliance is cove...

Page 3: ... F in 10 minutes Deep heat penetration and instant heating no defrosting necessary Reduces cooking time by up to 30 30 energy efficiency Emits 3um to 20um FIR wavelength to retain moisture up to 10 15 more Cooks and browns food evenly and quickly retaining its nutrients Meat sears quickly on the outside sealing juices on the inside Quick response to manual temperature changes Heatproof tempered gl...

Page 4: ...een 70 250 C Adjusted in 5 C Increments o F range is between 158 482 F Adjusted in 9 F Increments The display will return to displaying the Timer setting after 4 seconds of inactivity PRESET TIMER SETTING Preset Timer allows you to set the unit to begin cooking at a later time First set desired cooking time and temperature Press PRESET button green indicator light will blink Press or button to set...

Page 5: ...oking habits and methods Please use the information provided as a reference You can use your favorite conventional oven recipes with this unit by adjusting the temperature or time slightly Convection cooking uses circulated hot air and the Nano Carbon technology will save energy and cooking time by approximated 25 30 Tips If the baking time of original recipe is less than 15 minutes keep the origi...

Page 6: ...t rack and bake at 419 F for 10 minutes Drizzle with remaining vinegar mixture Makes 4 to 6 servings PORTABELLA SOUFFLES 4 portabella mushrooms approx 1 4 lb each 2 Tbsp butter 3 Tbsp dried breadcrumbs finely crumbed 1 Tbsp garlic minced cup all purpose flour tsp salt tsp ground pepper cup low fat milk 1 cup shredded sharp cheddar cheese 2 Tbsp fresh chives chopped 4 large eggs separated Aluminum ...

Page 7: ... at 374 F 11 Remove foils and transfer soufflés to plates with a wide spatula Makes 4 servings ROASTED GARLIC BUTTER CRAB 2 Whole crabs approx 1 lb each medium onion sliced cup garlic sliced 1 red chili sliced Aluminum foil large enough to wrap crab 2 Tbsp butter 1 Tbsp milk 2 Tbsp cooking wine 1 Tbsp black pepper Dash of salt 1 Clean crabs and cut into 8 pieces Marinate with salt and cooking wine...

Page 8: ...on short rack and bake at 374 F for 25 to 30 minutes until easily flaked with a fork Makes 4 servings TENDER LEMON CHICKEN 4 boneless chicken breast halves 1 3 cup fresh lemon juice cup olive oil 1 Tbsp Dijon mustard 2 large cloves garlic finely chopped 2 Tbsp red bell pepper finely chopped tsp salt tsp ground black pepper 1 In medium bowl mix lemon juice olive oil mustard garlic bell pepper salt ...

Page 9: ...3 minutes at 347 F 4 Roast chicken at 329 F for 30 35 minutes Makes 4 servings HONEY GLAZED HAM 1 ready to eat ham approx 4 lb 3 Tbsp whole cloves 3 Tbsp dark corn syrup 1 cups honey cup butter 1 Score ham and stud with whole cloves 2 Place ham in foil lined baking pan 3 Preheat oven for 5 minutes at 329 F 4 Heat corn syrup honey and butter 5 Brush glaze over ham and bake for 50 minutes at 320 F 6...

Page 10: ... Bake at 347 F for 20 25 minutes or until center is set 9 Cool completely Cover and refrigerate for at least 2 hours 10 Garnish with powered sugar and remaining grated lemon before serving Makes 6 to 8 servings DARK CHOCOLATE CHEESE CAKE 1 cups all purpose flour 1 cup sugar Tbsp unsweetened cocoa powder 1 tsp baking soda Dash of salt 1 cup hot water 1 tsp instant coffee powder cup vegetable oil 1 ...

Page 11: ...ll be new or reconditioned Parts which are replaced become the property of Sunpentown The warranty applies for the use of the product in the USA only What is NOT COVERED Warranty does not include freight charges Incidental or consequential damage caused by possible defects with this product Damage to product caused by improper power supply voltage accident fire floods or acts of nature Failure of ...

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