13
Computer Instruction
I. General
operation
1. Turn on the On-off switch.
2. Put the safety key into the recess of the console. The beeper will make an alerting sound,
meanwhile the dot matrix LED light will be blinking, program light will blink to lead user;
this means the treadmill is ready to start. At the ready-start stage, hold the heart rate
sensor to measure your heart rate
** The chart below provides different heart rate due to age and amount of exercise
:
170
OVER
150
166
MIDDLE
120
146
162
LOW
117
143
157
114
137
153
111
135
149
108
131
145
105
128
140
102
124
136
99
120
132
96
116
HEAR
T
B
E
A
T
S/MIN
93
20 25 30 35 40 45 50 55 60 65 (Age)
3. Press
to begin,
MANUAL
will blink, the treadmill starts with a velocity of 0.5MPH.
While the belt is running, press
、
to accelerate or decelerate the speed of the belt, (or
press
、
、
、
、
to choose the speed you want) or press
、
to adjust the
inclination angle greater or smaller. (or press
、 、 、 、 、
to choose the angle
you want.) Press
to stop all motions. (Press
once, Time Window will display
Summary of Contents for Cardio-zone
Page 3: ...2 ...
Page 5: ...4 OVERVIEW DRAWING ...
Page 17: ...16 P3 CARDIO P4 FAT BURN P5 HILL INTERVALS ...
Page 20: ...19 EXPLODED VIEW ...