17
4. HRP
function
：
(This function must be operated with heart rate strap.)
4.1 The
purpose
of this program is self-training based on heart rate. During the training, when
heart rate of runner achieves the preset heart rate, the speed and elevation are kept within a
certain range for best training effort.
4.2 When
MANUAL
LED is blinking press
、
or
、
until the
HRP
light is
blinking, press
to confirm. At this time enter the values the program requires.
4.3 Supposedly
the
AGE
indicating light is blinking, press
、
or
、
to adjust
your age. Press
to enter next sep.Preset Age
：
30Range
：
13~80, Step is 1
4.4 At this time the
PULSE
LED is blinking, enter your pulse value. This value is variable
according to your age. Please see the following appendix and choose the value you fit.
You can press
、
or
、
to adjust pulse value. If you didn’t do any change,
press
, and the program will achieve according to the preset value and enter next step.
4.5
TIME
indicating light is blinking, enter the time you want by press
、
or
、
,
or
directly and start exercising without countdown timer
**Adjustable Time range: 5~99 min
** Following provide the
HRC
option age
and
HRC
pre-set list
：
BPM
BPM
BPM
BPM
Age
H
Pre-set
L
Age
H
Pre-set
L
Age
H
Pre-set
L
Age
H
Pre-set
L
13
197 124 124
31
180 113 113
49
162
103 103
67
145 92 92
14
196 124 124
32
179 113 113
50
162
102 102
68
144 91 91
15
195 123 123
33
178 112 112
51
161
101 101
69
143 91 91
16
194 122 122
34
177 112 112
52
160
101 101
70
143 90 90
17
193 122 122
35
176 111 111
53
159
100 100
71
142 90 89
18
192 121 121
36
175 110 110
54
158
100 100
72
141 90 89
19
191 121 121
37
174 110 110
55
157
99 99
73
140 90 88
20
190 120 120
38
173 109 109
56
156
98 98
74
139 90 88
21
189 119 119
39
172 109 109
57
155
98 98
75
138 90 87
22
188 119 119
40
171 108 108
58
154
97 97
76
137 90 86
23
187 118 118
41
170 107 107
59
153
97 97
77
136 90 86
24
186 118 118
42
169 107 107
60
152
96 96
78
135 90 85
25
185 117 117
43
168 106 106
61
151
95 95
79
134 90 85
26
184 116 116
44
167 106 106
62
150
95 95
80
133 90 84
27
183 116 116
45
166 105 105
63
149
94 94
28
182 115 115
46
165 104 104
64
148
94 94
29
181 115 115
47
164 104 104
65
147
93 93
30
181 114 114
48
163 103 103
66
146
92 92
Summary of Contents for Cardio-zone
Page 3: ...2 ...
Page 5: ...4 OVERVIEW DRAWING ...
Page 17: ...16 P3 CARDIO P4 FAT BURN P5 HILL INTERVALS ...
Page 20: ...19 EXPLODED VIEW ...
