Default 100 minutes count up timer
Press
F1
key to turn on 100 minutes count up mode. Press OK to start/stop/resume the timer.
Press Reset key to clear zero.
This default timer can’t be modified. It counts from 00:00 to 99:59 at MM:SS
Default 20 minutes count down timer
Press
F2
key to turn on 20 minutes count down mode. Press OK to start/stop/resume the timer
Press “Reset” key for back to 20:00.
This default timer can’t be modified. It counts from 20:00 to 00:00 at MM:SS
Stopwatch Function
Press the stopwatch button (lower right corner of RC) to enter the stopwatch function and the timer displays “00
00”. Press
OK
to start, stop, or to resume the stopwatch timer.
Pre-Programmed Tabata Function
Tabata timer consists of 8 rounds, with 20-second intense workout time followed by 10-second rest time. There is one
beep when each workout time ends and two beeps once rest time ends.
Press
TBT
for Tabata timer mode and the timer displays ”00:00”.
Press
OK
to start, stop, or resume the Tabata timer.
Pre-Programmed Fight Gone Bad Function
FGB Mode consists of three rounds, with 5-minute workout period followed by 1-minute rest time. There is one
beep when each workout time starts and two beeps once rest time starts.
Press
FGB
for FGB timer mode and the timer displays “17 00”.
Press
OK
to start, stop, or resume the FGB timer.
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