Suunto AMBIT3 VERTICAL 1.0, User Manual

Page 1: ...SUUNTO AMBIT3 RUN 1 0 USER GUIDE ...

Page 2: ...6 2 Calibrating compass 20 3 6 3 Setting bearing lock 21 3 7 Countdown timer 23 3 8 Displays 24 3 8 1 Adjusting display contrast 24 3 8 2 Inverting display color 25 3 9 Exercising with sport modes 25 3 9 1 Using Suunto Smart Sensor 25 3 9 2 Putting on Suunto Smart Sensor 27 3 9 3 Starting an exercise 28 3 9 4 During exercise 29 3 9 5 Recording tracks 30 3 9 6 Making laps 30 3 9 7 Navigating during...

Page 3: ...ing with GPS 50 3 19 1 Getting GPS signal 50 3 19 2 GPS grids and position formats 52 3 19 3 GPS accuracy and power saving 53 3 20 Notifications 53 3 21 PODs and HR sensors 55 3 21 1 Pairing PODs and HR sensors 55 3 21 2 Using foot POD 56 3 22 Points of interest 58 3 22 1 Checking your location 61 3 22 2 Adding your location as a POI 62 3 22 3 Deleting a POI 63 3 23 Routes 64 3 23 1 Navigating a r...

Page 4: ...82 4 Care and support 85 4 1 Handling guidelines 85 4 2 Water resistance 85 4 3 Charging the battery 86 4 4 Replacing Smart Sensor battery 87 4 5 Getting support 88 5 Reference 90 5 1 Technical specifications 90 5 2 Compliance 91 5 2 1 CE 91 5 2 2 FCC compliance 91 5 2 3 IC 91 5 3 Trademark 92 5 4 Patent notice 92 5 5 Warranty 92 5 6 Copyright 95 Index 97 4 ...

Page 5: ...to emphasize important information TIP is used for extra tips on how to utilize the features and functions of the device Safety precautions WARNING ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN EVEN THOUGH OUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS IN SUCH EVENT STOP USE IMMEDIATELY AND CONSULT A DOCTOR WARNING ALWAYS CONSULT YOUR DOCTOR BEFORE BEGINNING AN...

Page 6: ...URE YOUR SAFETY CAUTION DO NOT APPLY SOLVENT OF ANY KIND TO THE PRODUCT AS IT MAY DAMAGE THE SURFACE CAUTION DO NOT APPLY INSECT REPELLENT ON THE PRODUCT AS IT MAY DAMAGE THE SURFACE CAUTION DO NOT THROW THE PRODUCT AWAY BUT TREAT IT AS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT CAUTION DO NOT KNOCK OR DROP THE DEVICE AS IT MAY BE DAMAGED 6 ...

Page 7: ...ress to start pause or resume an exercise or timer press to increase a value or move up in the menu keep pressed to stop and save an exercise Next press to change displays press to accept a setting keep pressed to access exit the options menu keep pressed to access exit the options menu in sport modes Light Lock press to activate the backlight press to decrease a value or move down in the menu kee...

Page 8: ...t to scroll faster 2 2 Set up Your Suunto Ambit3 Run wakes up automatically when you attach it to your computer or a USB charger using the supplied USB cable To start using your sports watch 1 Connect your sports watch to a power source with the supplied USB cable 2 Disconnect the USB cable if you are using a computer to unlock buttons 3 Press Start Stop or Light Lock to scroll to the desired lang...

Page 9: ...low the startup wizard to complete initial settings Set values with Start Stop or Light Lock and press Next to accept and go to the next step 6 Reconnect USB cable and charge until battery indicator is 100 9 ...

Page 10: ...SUUNTO SUUNTO Language English Step 1 4 Units 100 20 9 16 30 1 2 3 4 5 No Yes Pair MobileApp 10 ...

Page 11: ...ge weight 2 3 Adjusting settings You can change the settings of your Suunto Ambit3 Run directly in the watch through Movescount or on the go with Suunto Movescount App see 3 18 Movescount mobile app To change the settings in the watch 1 Keep Next pressed to enter the options menu 2 Scroll the menu with Start Stop and Light Lock 3 Press Next to enter a setting 4 Press Start Stop and Light Lock to a...

Page 12: ...1 2 5 Tuesday 20 9 16 30 2s 12 ...

Page 13: ... pressing Next last display You can show hide the activity monitoring display from the start menu under DISPLAYS Activity Toggle with Next The activity monitoring display has three views which you can change by pressing View Activity today 1962 kcal Recovery time 25h Week activity avg 1936 kcal Activity today calorie consumption today the dotted line on the bar graph indicates average daily calori...

Page 14: ...advanced settings for the sport mode You can also turn Autopause on off during exercise without any effect on your Movescount settings To turn Autopause on off during exercise 1 While you are in a sport mode keep Next pressed to access the options menu 2 Scroll to ACTIVATE with Light Lock and select with Next 3 Scroll to Autopause with Start Stop and select with Next 4 Toggle on off with Start Sto...

Page 15: ...ct with Next 3 Scroll to Autoscroll with Start Stop and select with Next 4 Toggle on off with Start Stop or Light Lock 5 Keep Next pressed to exit 3 4 Backlight Pressing Light Lock activates the backlight By default the backlight turns on for a few seconds and turns off automatically This is the Normal mode There are three different backlight modes Mode Normal The backlight turns on for a few seco...

Page 16: ...settings under GENERAL Tones display Backlight See 2 3 Adjusting settings You can also change the general setting in Movescount You sport modes can use the same backlight mode as the general setting default or you can define a different mode for each sport mode under the advanced settings in Movescount In addition to the mode you can adjust the backlight brightness in percent either in the watch s...

Page 17: ...ly Start and options menus are locked All buttons All buttons are locked Backlight can be activated in Night mode Sport mode lock Actions only Start Stop Back Lap and the options menu are locked during exercise All buttons All buttons are locked Backlight can be activated in Night mode TIP Select the Actions only button lock setting for sport modes to avoid accidentally starting or stopping your l...

Page 18: ...der ACTIVATE Compass The compass display includes the following information middle row compass heading in degrees bottom row change view to current heading in cardinals to time or empty with View 273 NW The compass switches to power saving mode after one minute Reactivate it with Start Stop 3 6 1 Setting declination To ensure correct compass readings set an accurate declination value Paper maps po...

Page 19: ...tion com Orienteering maps however are drawn in relation to magnetic north This means that when you are using orienteering maps you need to turn the declination correction off by setting the declination value to 0 degrees To set the declination value 1 Keep Next pressed to enter the options menu 2 Press Next to enter GENERAL 3 Scroll to Compass using Light Lock and select with Next 4 Scroll to Dec...

Page 20: ... E 0 0 TIP You can also access the compass settings by keeping View pressed in COMPASS mode 3 6 2 Calibrating compass If you have not used the compass before you must first calibrate it Turn and tilt the watch in multiple directions until the watch beeps indicating calibration is complete 20 ...

Page 21: ...does not succeed the text CALIBRATION FAILED is displayed To retry the calibration press Start Stop To manually start compass calibration 1 Keep Next pressed to enter the options menu 2 Select to GENERAL with Next 3 Scroll to Compass with Light Lock and select with Next 4 Press Next to select Calibration 3 6 3 Setting bearing lock You can mark the direction to your target in relation to North with...

Page 22: ... towards your target 2 Press Back Lap to lock the current degree displayed on the watch as your bearing 3 An empty triangle indicates the locked bearing in relation to the North indicator solid triangle 4 Press Back Lap to clear the bearing lock 1 2 3 3 4 273 NW 273 NW 273 NW 214 SW 273 NW 22 ...

Page 23: ...during the last 10 seconds and sounds an alarm when zero is reached You can show hide the countdown timer from the start menu under DISPLAYS Countdown Toggle with Next To set the countdown time 1 Press Next to until you reach the countdown timer display 2 Press View to adjust the countdown time 3 Set the hours and minutes with Start Stop and Light Lock Accept with Next 4 Press Start Stop to start ...

Page 24: ...t Lock and press Next 3 In the list of display toggle any feature on off by scrolling to it with Start Stop or Light Lock and pressing Next Keep Next pressed to exit the displays menu if needed Your sport modes see 3 26 Sport modes also have multiple displays that that you can customize to view different information while you exercise 3 8 1 Adjusting display contrast Increase or decrease the displ...

Page 25: ...gs 1 Keep Next pressed to enter the options menu 2 Press Next to enter the GENERAL settings 3 Press Next to enter Tones display 4 Scroll to Invert display with Start Stop and invert with Next 3 9 Exercising with sport modes Use sport modes see 3 26 Sport modes to record exercise logs and view various information during your exercise You can access the sport modes under EXERCISE menu by pressing St...

Page 26: ...to Ambit3 Run is interrupted This allows you to get accurate exercise intensity information in activities such as swimming where water blocks the transmission It also means you can even leave your Suunto Ambit3 Run behind after starting a recording For more information please refer to the Suunto Smart Sensor User Guide Without a heart rate sensor your Suunto Ambit3 Run provides calorie consumption...

Page 27: ...Adjust the strap length as needed 3 Moisten the strap electrode areas with water or electrode gel 4 Put the strap on so that it fits snugly and the Suunto logo is facing up 1 3 4 SUUNTO SUUNTO SUUNTO The Smart Sensor turns on automatically when it detects a heart beat TIP Wear the strap against your bare skin for best results 27 ...

Page 28: ... Light Lock and select a suitable mode with Next 4 The watch automatically starts searching for a heart rate belt signal if the selected sport mode uses a heart rate belt Wait for the watch to notify that the heart rate and or GPS signal have been found or press Start Stop to select Later The watch continues to search the heart rate GPS signal 5 Press Start Stop to start recording your exercise To...

Page 29: ...Later Searching HR belt Searching 100 GPS Found HR GPS 00 00 0 0 00 km avg 0 00 km Later Later 3 9 4 During exercise Suunto Ambit3 Run gives you a wealth of information during your exercise The information varies depending on the sport mode you 29 ...

Page 30: ...tart Stop again 3 9 5 Recording tracks Depending on the sport mode you have selected your Suunto Ambit3 Run allows you to record various information during exercise If your sport mode has GPS enabled Suunto Ambit3 Run also records your track during your exercise You can view the track in Movescount as part of the recorded Move and export it as a route to use later 3 9 6 Making laps During your exe...

Page 31: ... have made during the exercise are shown as additional laps 3 9 7 Navigating during exercise If you want to run a route or to a point of interest POI you can select a sport mode such as Run a Route and begin navigating immediately You can also navigate a route or to a POI during your exercise in other sport modes that have GPS activated To navigate during exercise 1 While you are in a sport mode w...

Page 32: ...tions menu and select End navigation NOTE If the GPS accuracy setting see 3 19 3 GPS accuracy and power saving of your sport mode is Good or lower while navigating GPS accuracy switches to Best Battery consumption is therefore higher 3 9 8 Using compass during exercise You can activate the compass and add it to a custom sport mode during your exercise To use the compass during exercise 1 While you...

Page 33: ...0 Find back Suunto Ambit3 Run automatically saves the starting point of your exercise if you are using GPS With Find back Suunto Ambit3 Run can guide you directly back to your starting point or to the location where the GPS fix was established To find back 1 While you are in a sport mode keep Next pressed to access the options menu 2 Press Next to select NAVIGATION 3 Scroll to Find back with Start...

Page 34: ...unto Ambit3 Run to your computer with the supplied USB cable 3 If an update is available your watch is updated automatically Wait for the update to complete before unplugging the USB cable 3 12 FusedSpeed FusedSpeedTM is a unique combination of GPS and wrist acceleration sensor readings for measuring your running speed more accurately The GPS signal is adaptively filtered based on wrist accelerati...

Page 35: ...d highly reactive speed readings during training for example when running on uneven terrain or during interval training If you temporarily lose the GPS signal for example Suunto Ambit3 Run is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer 35 ...

Page 36: ...nt of you without moving it reduces the accuracy FusedSpeed is automatically enabled for running and other similar types of activities such as orienteering floor ball and football soccer To enable FusedSpeed for a custom sport mode ensure you select an activity that uses FusedSpeed This is indicated at the end of the sport mode advanced settings section in Movescount 36 ...

Page 37: ...3 13 Icons SUUNTO The following icons are displayed in Suunto Ambit3 Run alarm battery Bluetooth activity button lock button press indicators chronograph current display down decrease 37 ...

Page 38: ...t rate incoming call interval timer message notification missed call next confirm pairing settings sport mode up increase POI icons The following POI icons are available in Suunto Ambit3 Run begin building home camp camping 38 ...

Page 39: ...car parking cave crossroad end food restaurant cafe forest geocache lodging hostel hotel meadow mountain hill valley cliff road trail rock sight water river lake coast waypoint 39 ...

Page 40: ...ce for both interval types number of times the intervals are repeated NOTE If you do not set the number of repetitions for the intervals in Movescount the interval timer continues until it has been repeated 99 times To activate deactivate the interval timer 1 While you are in a sport mode keep Next pressed to access the options menu 2 Scroll to ACTIVATE with Light Lock and select with Next 3 Scrol...

Page 41: ... of a single log depend on how much information is recorded in each activity GPS accuracy see 3 19 3 GPS accuracy and power saving and using the interval timer see 3 14 Interval timer for example directly impact the number and duration of logs that can be stored You can view the log summary of your activity right after you have stopped recording or through the LOGBOOK under the start menu 41 ...

Page 42: ...g summary after stopping a recording 1 Keep Start Stop pressed to stop and save the exercise Alternatively you press Start Stop to pause the recording After pausing stop by pressing Back Lap or continue recording by pressing Start Stop After pausing and stopping the exercise save the log by pressing Start Stop If you do not want to save the log press Light Lock If you do not save the log you can s...

Page 43: ...logbook the exercises are listed according to date and time To view summary log in the logbook 1 Press Start Stop to enter the start menu 2 Scroll to LOGBOOK with Light Lock and enter with Next Your current recovery time is shown 3 Scroll the logs with Start Stop or Light Lock and select a log with Next 4 Browse the summary views of the log with Next 43 ...

Page 44: ...ning 1 2 3 4 Recovery time 15h If the log includes multiple laps you can view lap specific information by pressing View 3 16 Memory left indicator If more than 50 of the logbook has not been synchronized with Movescount Suunto Ambit3 Run displays a reminder when you enter the logbook 44 ...

Page 45: ...of tools to manage your daily activities and create engaging stories about your experiences Movescount allows you to transfer your recorded exercise logs from your Suunto Ambit3 Run to Movescount and customize the watch to best meet your needs TIP Connect to Movescount to get the latest firmware update for your Suunto Ambit3 Run Start by installing Moveslink 1 Go to www movescount com moveslink 2 ...

Page 46: ...un is connected to Movescount all information including the watch settings is transferred from the watch to your Movescount account The next time you connect your Suunto Ambit3 Run to your Movescount account changes in settings and sport modes you make in Movescount and in the watch are automatically synchronized 46 ...

Page 47: ...to Movescount App 1 Download and install Suunto Movescount App on your compatible Apple device from the iTunes App Store The app description includes the latest compatibility information 2 Start Suunto Movescount App and turn on Bluetooth if it is not on already Leave the app running in the foreground 3 If you have not yet set up your Suunto Ambit3 Run do so now see 2 Getting started and press Sta...

Page 48: ...unto Ambit3 Run with Suunto Movescount App if you have not done so already see 3 18 Movescount mobile app 2 Go to a sport mode in your Suunto Ambit3 Run see 3 9 Exercising with sport modes 3 Open Suunto Movescount App and tap MOVE 4 Select AMBIT3 from the list and tap NEXT 5 Start and stop your exercise recording as normal TIP Tap on each of the display areas on the phone middle upper left upper r...

Page 49: ...with Light Lock and keep Next pressed to exit When automatic syncing is off you need to manually start syncing to transfer settings or new moves to the app To manually sync with mobile app 1 Ensure Suunto Movescount App is running and Bluetooth is on 2 Press Start Stop to enter the start menu 3 Scroll to MOBILEAPP with Light Lock and select with Next 4 Press Next to Sync now MOBILEAPP Sync now Tue...

Page 50: ...yncing between Suunto Movescount App and your Movescount account 3 19 Navigating with GPS Suunto Ambit3 Run uses the Global Positioning System GPS to determine your current position GPS incorporates a set of satellites that orbit the Earth at an altitude of 20 000 km at the speed of 4 km s The built in GPS receiver in Suunto Ambit3 Run is optimized for wrist use and receives data from a very wide ...

Page 51: ...ar view of the sky Troubleshooting No GPS signal For an optimal signal point the GPS part of the watch upwards The best signal can be received in an open area with a clear view of the sky The GPS receiver usually works well inside tents and other thin covers However objects buildings dense vegetation or cloudy weather can reduce the GPS signal reception quality GPS signal does not penetrate any so...

Page 52: ...can select the format from the following grids latitude longitude is the most commonly used grid and has three different formats o WGS84 Hd d o WGS84 Hd m m o WGS84 Hd m s s UTM Universal Transverse Mercator gives a two dimensional horizontal position presentation MGRS Military Grid Reference System is an extension of UTM and consists of a grid zone designator 100 000 meter square identifier and a...

Page 53: ...The shorter the interval the better the accuracy during exercise By increasing the interval and lowering the accuracy you can extend the battery life The GPS accuracy options are Best 1 sec fix interval highest power consumption Good 5 sec fix interval moderate power consumption OK 60 sec fix interval lowest power consumption Off no GPS fix 3 20 Notifications If you have paired your Suunto Ambit3 ...

Page 54: ... Run gives an audible alert and displays a notification icon in the bottom row with each new event To view notification on your watch 1 Press Start Stop to enter the start menu 2 Scroll to MOBILEAPP with Light Lock and select with Next 3 Scroll to NOTIFICATIONS with Light Lock and select with Next 4 Scroll through the notifications with Start Stop or Light Lock Up to 10 notifications can be listed...

Page 55: ...de for the device you are pairing with your Suunto Ambit3 Run before continuing To pair a POD or heart rate sensor 1 Activate the POD or heart rate sensor If you are pairing a Suunto Smart Sensor see 3 9 2 Putting on Suunto Smart Sensor 2 Keep Next pressed to enter the options menu 3 Scroll to PAIR with Light Lock and select with Next 4 Scroll the options with Start Stop and Light Lock and press N...

Page 56: ...he foot POD always remains the source of speed and distance when it is paired and active for the given sport mode Foot POD auto calibration is on by default It can be turned off in the sport mode options menu under ACTIVATE if the foot POD is paired and is used for the selected sport mode For more accurate speed and distance measurements you can manually calibrate the foot POD Perform the calibrat...

Page 57: ...hen you reach the finish line to pause the recording 6 Press Back Lap to stop recording After stopping the exercise save the log by pressing Start Stop If you do not want to save the log press Light Lock Scroll with Next through summary views until you reach the distance summary Adjust the distance shown on the display to the actual distance you ran with Start Stop and Light Lock Confirm with Next...

Page 58: ...Suunto Ambit3 Run includes GPS navigation which allows you to navigate to a pre defined destination stored as a point of interest POI NOTE You can also navigate when you are recording an exercise see 3 9 7 Navigating during exercise To navigate to a POI 1 Press Start Stop to enter the start menu 2 Scroll to NAVIGATION using Start Stop and enter with Next 3 Scroll to POIs Points of interest using L...

Page 59: ... watch starts searching for a GPS signal and displays GPS found after acquiring the signal 6 Start navigating to the POI The watch displays the following information indicator showing the direction to your target see further explanation below your distance from the target 7 The watch informs you that you have arrived at your target 59 ...

Page 60: ... 99 free Building 01 6 7 Navigate Building 01 dst 100m At destination Building 1 Tuesday 20 9 16 30 When stationary or moving slowly 4 km h the watch shows you the direction to the POI or waypoint if navigating a route based on the compass bearing 60 ...

Page 61: ...el or heading is indicated by the solid lines at the top of the display Aligning these two ensures you are moving in the correct direction dst 3 2km Building 01 dst 3 2km Building 01 3 22 1 Checking your location Suunto Ambit3 Run allows you to check the coordinates of your current location using GPS To check your location 1 Press Start Stop to enter the start menu 2 Scroll to NAVIGATION using Sta...

Page 62: ...ation as a POI You can navigate to a saved POI anytime for example during your exercise You can store up to 100 POIs in the watch Note that also routes take up this quota For example if you have a route with 60 waypoints you can additionally store 40 POIs in the watch You can select a POI type icon and POI name from a pre defined list or freely name the POIs in Movescount To save a location as a P...

Page 63: ...synchronized when you connect the watch to Movescount 3 22 3 Deleting a POI You can delete a POI directly in the watch or through Movescount However when you delete a POI in Movescount and synchronize your Suunto Ambit3 Run the POI is deleted from the watch but only disabled in Movescount To delete a POI 1 Press Start Stop to enter the start menu 2 Scroll to NAVIGATION using Start Stop and enter w...

Page 64: ...ng routes or browse to ROUTE PLANNER to create your own route 3 Sync your Suunto Ambit3 Run with Movescount using Suunto Movescount App manually start sync see 3 18 2 Syncing with mobile app or by using Moveslink and the supplied USB cable Routes are also deleted through Movescount To delete a route 1 Go to www movescount com and log in 2 Under PLAN CREATE browse to ROUTE PLANNER 3 Under MY ROUTES...

Page 65: ...f saved routes and after that a list of all your routes 4 Scroll to the route you want to navigate with Start Stop or Light Lock Select with Next 5 The watch displays all the waypoints on the selected route Scroll to the waypoint you want to use as the starting point with Start Stop or Light Lock Accept with Next 6 Press Next to select Navigate 7 If you selected a waypoint in the middle of the rou...

Page 66: ... 2 Calibrating compass After activating the compass the watch starts searching for a GPS signal and displays GPS found after acquiring the signal 9 Start navigating to the first waypoint on the route The watch informs you when you are approaching the waypoint and automatically starts navigating to the next waypoint on the route 10 Before the last waypoint on the route the watch informs you that yo...

Page 67: ...1 2 3 NAVIGATION NAVIGATION Routes 1 routes Route01 3 Routes Route01 BEGIN END WP01 Navigate View 4 5 6 7 8 Direction GPS Found Tuesday 20 9 16 30 Backwards Forwards 67 ...

Page 68: ...9 10 Approaching BEGIN Continue to WP01 At destination END To skip a waypoint on a route 1 While you are navigating a route keep Next pressed to access the options menu 68 ...

Page 69: ...AVIGATION Skip wayp BEGIN dst 100m 3 23 2 During navigation During navigation press View to scroll the following views 1 the full track view showing the whole route 2 zoomed in view of the route By default the zoomed in view is scaled to a 200 m 0 125 mi scale or larger if you are far away from the route You can change the map orientation in the watch settings under GENERAL Map 3 waypoint navigati...

Page 70: ...arrow indicating your location and pointing to the direction of your heading 2 the next waypoint on the route 3 the first and last waypoint on the route 4 The closest POI is shown as an icon 5 scale on which the full track view is shown NOTE In the full track view the north is always upwards 70 ...

Page 71: ... the next waypoint 3 the next waypoint you are headed towards dst 200m WP01 dst 200m WP01 1 2 3 3 24 Service menu To access the service menu keep Back Lap and Start Stop pressed simultaneously until the watch enters the service menu 11s 11s Hold to enter service The service menu includes the following items INFO o BLE shows the current Bluetooth Smart version 71 ...

Page 72: ... starts All settings except time and date are maintained Just confirm them through the startup wizard NOTE The watch switches to power saving mode when it is static for 10 minutes The watch re activates when moved NOTE Service menu content is subject to change without notice during updates Resetting GPS In case the GPS unit cannot find a signal you can reset GPS data in the service menu To reset G...

Page 73: ... be changed to a different menu item To define a shortcut 1 Keep Next pressed to enter the options menu or press Start Stop to enter the start menu 2 Browse to the menu item to which you want to create a shortcut 3 Keep View pressed to create the shortcut NOTE Shortcuts cannot be created to all possible menu items such as individual logs In other modes keeping View pressed accesses predefined shor...

Page 74: ...t you can create custom sport modes edit the predefined sport modes delete sport modes or simply hide them so that they are not shown in your exercise menu see 3 9 3 Starting an exercise Custom sport modes A custom sport mode can contain 1 to 8 different sport mode displays You can choose which data appears on each display from a comprehensive list You can customize for example sports specific hea...

Page 75: ...k and press Next You can now start to use the stopwatch or press Next to go back to the TIME display To get back to the stopwatch press Next to scroll through the displays until you see the stopwatch To use the stopwatch 1 In the activated stopwatch display press Start Stop to start measuring time 2 Press Back Lap to make a lap or press Start Stop to pause the stopwatch To view the lap times press...

Page 76: ...e time and lap time shown on the bottom row of the display switch to TIME mode with Next enter the options menu by keeping Next pressed If you no longer want to see the stopwatch display deactivate the stopwatch To deactivate the stopwatch 1 Press Start Stop to enter the start menu 2 Scroll to DISPLAYS with Light Lock and press Next 3 Scroll to End stopwatch with Light Lock and press Next 76 ...

Page 77: ...o your Suunto Ambit3 Run 1 Go to the PLAN CREATE section in Movescount community and select App Zone to browse existing Suunto Apps To create your own App go to the PLAN CREATE section of your profile and select App Designer 2 Add Suunto App to a sport mode Connect your Suunto Ambit3 Run to your Movescount account to synchronize Suunto App to the watch The added Suunto App will show the result of ...

Page 78: ...r GENERAL 3 Scroll to Time date using Start Stop and enter with Next Under the Time date menu you can set the following Time Date GPS timekeeping Dual time Alarm To change time settings 1 In the Time date menu scroll to the desired setting with Start Stop or Light Lock and select the setting with Next 2 Change the values with Start Stop and Light Lock and save with Next 3 Go back to the previous m...

Page 79: ...arm 1 In the options menu go to GENERAL then to Time date and Alarm 2 Set the alarm on or off with Start Stop or Light Lock Accept with Next 3 Set the hours and minutes with Start Stop and Light Lock Accept with Next 4 Go back to the settings with Back Lap or keep Next pressed to exit the options menu 1 2 3 4 Alarm off Hold to exit Off OO 00 Time date Alarm 79 ...

Page 80: ...e following day unless you switch the alarm off in the settings 24h 5min 16 30 Snooze Stop Tuesday 20 9 16 30 NOTE When snoozing the alarm icon blinks in the TIME display 3 29 2 Time syncing Your Suunto Ambit3 Run time can be updated through your mobile phone computer Moveslink or GPS time If you have paired your watch with the Suunto Movescount App time and time zone are automatically synced with...

Page 81: ...ou have adjusted the time manually Also the dual time is corrected NOTE GPS timekeeping corrects the minutes and seconds but not the hours NOTE GPS timekeeping corrects the time accurately if it is less than 7 5 minutes wrong If the time is wrong more than that GPS timekeeping corrects it to the closest 15 minutes GPS timekeeping is activated by default To deactivate it 1 In the options menu go to...

Page 82: ...ON 3 Scroll to Track back with Start Stop and select with Next You can now start navigating your way back the same way as during route navigation For more information about route navigation see 3 23 1 Navigating a route Track back can also be used from the logbook with exercises that include GPS data Follow the same procedure as in 3 23 1 Navigating a route Scroll to Logbook instead of Routes and ...

Page 83: ... the guidance during your planned moves to reach your targets To start a planned move 1 Press Next to check your watch to see if you have a planned target for the day 2 If you have multiple planned moves for the day press View to see each move target 30 km 240 min Today 2 2 75 min Running Today 1 2 3 Press Start Stop to start a planned move or press Next again to return to TIME mode During a plann...

Page 84: ...nd 100 of your planned target is complete When your target is complete or you have a rest day future targets are indicated by weekday if the next planned move is within a week or by date of it is more than a week away 15 km 75 min 13 10 35 min Running Friday 84 ...

Page 85: ...to com support to get personalized support 4 2 Water resistance Suunto Ambit3 Run is water resistant to 50 meters 164 feet 5 bar The meter value relates to an actual diving depth and is tested in the water pressure used in the course of the Suunto water resistance test This means you can use the watch for swimming and snorkeling but it should not be used for any form of diving NOTE Water resistanc...

Page 86: ...le charge depends on how Suunto Ambit3 Run is used and in what conditions Low temperatures for example reduce the duration of a single charge In general the capacity of rechargeable batteries decreases over time NOTE In case of abnormal capacity decrease due to defective battery Suunto warranty covers the battery replacement for one year or for at maximum 300 charging times whichever comes first T...

Page 87: ...arge an empty battery TIP Go to Movescount to change the GPS fix interval of your sport modes to save battery life For more information see 3 19 3 GPS accuracy and power saving 4 4 Replacing Smart Sensor battery The Suunto Smart Sensor uses a 3 Volt lithium cell CR 2025 To replace the battery 1 Remove the sensor from the belt strap 2 Open the battery cover with a coin 3 Replace the battery 4 Firml...

Page 88: ...y how to videos on the Suunto YouTube channel at www youtube com user MovesCountbySuunto We recommend registering your product to get the best personalized support from Suunto To get support from Suunto 1 Register at www suunto com support MySuunto or if you have already login and add Suunto Ambit3 Run to My Products 2 Visit Suunto com www suunto com support to see if you question has been asked a...

Page 89: ...mail to support suunto com Please include the product name serial number and a detailed description of the issue Suunto s qualified customer support staff will help you and if needed troubleshoot your product during the call 89 ...

Page 90: ...nce watch 50 meters 164 feet 5 bar water resistance HR belt 20 m 66 ft ISO 2281 lens mineral crystal glass power rechargeable lithium ion battery Battery life 10 100 hours depending on selected GPS accuracy Memory Point of Interest POIs max 250 Radio receiver BLUETOOTH SMART compatible communication frequency 2 4 GHz range 3 m 9 8 ft Chronograph resolution 1 s until 9 59 59 after that 1 min Compas...

Page 91: ... may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation This product has been tested to comply with FCC standards and is intended for home or office use Changes or modifications not expressly approved by Suunto could void your authority to operate this device under FCC regulations 5 2 3 IC This device com...

Page 92: ... 61 649 617 US 61 649 632 HR belt US 13 071 624 US 13 832 049 US 13 832 598 US 13 917 668 US 13 397 872 USD 667 127 US 8 386 009 US 8 750 959 US 8 814 574 US 8 886 281 Additional patent applications have been filed 5 5 Warranty Suunto warrants that during the Warranty Period Suunto or a Suunto Authorized Service Center hereinafter Service Center will at its sole discretion remedy defects in materi...

Page 93: ... metallic straps b defects caused by rough handling or c defects or damage resulting from use contrary to intended or recommended use improper care negligence and accidents such as dropping or crushing 2 printed materials and packaging 3 defects or alleged defects caused by use with any product accessory software and or service not manufactured or supplied by Suunto 4 non rechargeable batteries Su...

Page 94: ...t Center Limitation of Liability To the maximum extent permitted by applicable mandatory laws this Limited Warranty is your sole and exclusive remedy and is in lieu of all other warranties expressed or implied Suunto shall not be liable for special incidental punitive or consequential damages including but not limited to loss of anticipated benefits loss of data loss of use cost of capital cost of...

Page 95: ...n regarding the operation of Suunto products Its contents shall not be used or distributed for any other purpose and or otherwise communicated disclosed or reproduced without the prior written consent of Suunto Oy While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate no warranty of accuracy is expressed or implied This document...

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Page 97: ...21 button lock 16 buttons 7 C calibrating compass 20 foot POD 56 care 85 charging 8 compass 18 bearing lock 21 calibrating 20 declination 18 during exercise 32 countdown timer 23 current location 61 D display invert display 24 25 invert display 24 25 displays 24 show hide displays 24 during exercise 29 compass 32 navigating 31 E exercise sport modes 25 starting exercise 28 F find back 33 97 ...

Page 98: ...L laps 30 logbook 41 M memory left indicator 44 menu shortcut 73 menus 7 Movescount 45 47 Suunto App 77 Suunto App Designer 77 Suunto App Zone 77 Moveslink 45 multisport interval timer 40 N navigating during exercise 31 find back 33 point of interest POI 58 route 65 P pairing heart rate sensor 55 POD 55 paring 55 Planned moves 82 POD 55 pairing 55 point of interest POI adding current location 62 d...

Page 99: ... 7 73 sport mode 28 during exercise 29 logbook 41 sport modes 74 startup wizard 8 stopwatch 75 support 88 Suunto App 77 Suunto App Designer 77 Suunto App Zone 77 Suunto Movescount App 47 second display 48 syncing 48 Suunto Smart Sensor 25 27 troubleshooting 27 T time 77 alarm clock 79 GPS timekeeping 80 timers countdown timer 23 Track back 82 Training program 82 W waypoints 65 99 ...

Page 100: ...ND 358 9 4245 0127 FRANCE 33 4 81 68 09 26 GERMANY 49 89 3803 8778 ITALY 39 02 9475 1965 JAPAN 81 3 4520 9417 NETHERLANDS 31 1 0713 7269 NEW ZEALAND 64 9887 5223 RUSSIA 7 499 918 7148 SPAIN 34 91 11 43 175 SWEDEN 46 8 5250 0730 SWITZERLAND 41 44 580 9988 UK 44 20 3608 0534 USA 1 855 258 0900 Suunto Oy 2 2015 Suunto is a registered trademark of Suunto Oy All Rights reserved ...