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ASSEMBLY STEPS

 

 

Step 1. 

Connect Rear base frame

1

Front base frame

2

and Right base frame(3) using Flat 

washer 

11*

20*2(24), Nut M10(26) and Allen bolt M10*70(30). Please don’t tighten 

all the bolts.. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Step 2. 

Connect Front base frame (2) , and Lower upright frame(4), using Flat washer 

11*

20*2(24),  Nut  M10(26)  and  Carriage  bolt  M10*65(35).  Please  don’t  tighten  all  the 
bolts.. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Summary of Contents for VKR

Page 1: ...VKR TAG VERTICAL KNEE RAISE CHIN DIP www tagfitness net 630 375 1500 ...

Page 2: ...ould not use the machine unless they are under adult supervision Exercise equipment has moving parts In the interest of safety keep others especially children at a safe distance while exercising Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward Never hold your breath while exercising Rest adequately between workouts Muscles tone and develop during these rest perio...

Page 3: ...EXPLODED DRAWING ...

Page 4: ...5 Flat washer 11 34 3 8 8 Curved connection bracket 2 26 Nut M10 22 9 Back pad 500 325 60 1 27 Allen bolt M8 25 4 10 Arm pad 300 140 60 2 28 Allen bolt M8 65 4 11 PVC shoe 169 129 16 4 29 Allen bolt M10 65 2 12 Pedal cushion 300 140 10 2 30 Allen bolt M10 70 8 13 Foot paddle 159 119 12 2 31 Allen bolt M10 125 4 14 End cap PT40 80 1 5 4 32 Allen bolt M8 10 8 15 End cap PT50 100 2 6 33 Allen bolt M8...

Page 5: ...t base frame 3 using Flat washer 11 20 2 24 Nut M10 26 and Allen bolt M10 70 30 Please don t tighten all the bolts Step 2 Connect Front base frame 2 and Lower upright frame 4 using Flat washer 11 20 2 24 Nut M10 26 and Carriage bolt M10 65 35 Please don t tighten all the bolts ...

Page 6: ...4 3 25 Nut M10 26 and Allen bolt M10 65 29 Please don t tighten all the bolts Step 4 Connect Lower upright frame 4 Upper upright frame 5 Cross frame 6 and Curved connection bracket 8 using Flat washer 11 20 2 24 Nut M10 26 and Allen bolt M10 125 31 Please don t tighten all the bolts ...

Page 7: ... washer 11 34 3 25 Nut M10 26 and Allen bolt M10 70 30 Please tighten all the bolts Step 6 Fix Back pad 9 to Cross frame 6 using Flat washer 9 16 1 6 23 Allen bolt M8 25 27 Fix Arm pad 10 to Lower upright frame 4 using Flat washer 9 16 1 6 23 and Allen bolt M8 65 28 Please tighten all the bolts ...

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