4. Shoulder Lift
Lift your right shoulder up toward your ear for one
count. Then lift your left shoulder up for one count as
you lower your right shoulder.
5. Toe Touch
Slowly bend forward from your waist, letting your
back and Shoulders relax as you stretch toward
your toes.
Reach down as far as you can and hold for 15
counts.
6. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the
right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the
left leg and lean forward by moving your hips toward
the wall. Hold, and then repeat on the other side for
15 counts.
7. Side Stretch
Open your arms to the side and continue lifting
them until they are over your head.
Reach your right arm as far upward toward.
The ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action with your left arm.
18
SUGGESTED STRETCHES
Summary of Contents for T25CM
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