Tanita AM-180E, User Manual

Page 1: ...asurement 23 Viewing Measurement Results 26 Display Screen 28 Changing Settings Modifying Personal Data 34 Resetting the System Returning to Factory Settings 35 Appendices Specifications 36 Troubleshooting 38 User Manual 2012 12 GN E 0 Thank you for buying the Activity Monitor To ensure safe use of this Activity Monitor be sure to read this User Manual before using After you have finished reading ...

Page 2: ...s worth of data The amount of energy consumed in 24 hours by physical activity is displayed The intensity Metabolic Equivalent of Task or MET of your physical activity is measured and displayed as follows For more information on this product and related software visit www tanita eu tanitaeurope tanitaeurope tanitaeurope Setup Make the following settings Date year month day Time hours minutes Date ...

Page 3: ...ocations or locations subject to splashing Daily Maintenance Storage MUST OBSERVE MUST OBSERVE Handling Storage Daily Maintenance Handling Instances that might result in serious injury Instances where danger of injury or danger of physical damage to property is anticipated Actions etc that must not be done Details that must be observed Supplementary information that the customer should know when u...

Page 4: ...Activity Monitor Screwdriver User s manual Slide clip Anti slip strap Test battery coin lithium CR2032 x 1 The test battery may reach the end of its service life within six months USB terminal This is used to connect the Activity Monitor to a computer or special device For details on connection method and precautions refer to the User s Manual for the special software or special device Make sure t...

Page 5: ...ies and small children WARNING PROHIBITED Replacing the Battery Inserting the Battery Do not replace the battery between 23 55 pm and 00 05 am Doing so may interfere with the data Measured values are applied and recorded to memory once every hour on the hour e g 15 00 When the battery is replaced the measurement data before measured values are applied is cleared and measurement is resumed from the...

Page 6: ...ns fast feeds the month Press the button to set the month Note that setting a very different year date and time may interfere with past memory data Press or to select the correct day Holding down these buttons fast feeds the month Press the button to set the day Example To set the year 2012 Set up is required only when you have just bought the Activity Monitor or have replaced the battery The foll...

Page 7: ...ns fast feeds the hour Press the button to apply the hour Press or to select the correct minutes Holding down these buttons fast feeds the hour Press the button to apply the minutes To select the correct time press the button at the time signal Example To set 1 45 p m Time is displayed according to the 24 hour clock Example To set your birth year to 1974 AM 180E Before Using The following setting ...

Page 8: ...er After setting the year of your date of birth the month of your date of birth blinks Setting Your Date of Birth Press or to select the correct month Holding down these buttons fast feeds the month Press the button to set the month Press or to select the correct day Holding down these buttons fast feeds the day Press the button to set the day Example To set your date of birth to July 4 Example To...

Page 9: ...Setting Your Weight Press or to select your weight Holding down these buttons fast feeds the year setting range 20 kg to 200 kg Press the button to set your weight After setting your gender your height blinks Setting Your Height Press or to select your height Holding down these buttons fast feeds the year setting range 90 cm to 240 cm Press the button to set your height AM 180E Before Using ...

Page 10: ...itial setup After setting your body fat the target number of daily steps blinks Setting the Target Number of Steps Press or to select the target number of steps Holding down these buttons fast feeds the target number of steps setting range 1000 to 59000 setting increment 1000 steps Press the button to apply the target number of steps If you make a mistake with the setting remove and re insert the ...

Page 11: ...l result in lower precision and it might break and cause you injury For details on how to attach and remove the slide clip see page 21 Be sure to use the anti slip strap See page 22 Wearing the Calorie Meter Put it in your shirt pocket Use slide clip to fix it in place AM 180E Attaching Removing the Slide Clip Align the side clip from the side of the Activity Monitor as shown in the figure on the ...

Page 12: ... and saved automatically simply by wearing the Activity Monitor How the Activity Monitor calculates start of walking to prevent erroneous measurement If movement is stable for at least six seconds this is assessed to be walking and the measured values are displayed Also when movement is stopped temporarily measured values are not added unless there is stable movement for at least six seconds again...

Page 13: ...sudden instantaneous movement Walking in an irregular manner Shuffle like walking on snowy paths etc Walking while wearing sandals or similar footwear Disrupted pace when walking in crowded streets etc When the Calorie Meter moves in an irregular manner Irregular jumping movement When the location where the Activity Monitor is worn moves irregularly During setup To Ensure accurate measurements AM ...

Page 14: ...unt of activity energy p 29 Total number of steps p 29 Number of walked steps p 30 Metabolic rate in rested state p 28 button button button button button button button Number of run steps p 30 button Distance p 31 Time period p 31 METs p 32 Time p 32 button button AM 180E Method of Use ...

Page 15: ...y pressing the or button 1 day ago to 14 days ago Total Amount of Consumed Energy Display Screen The display is fixed at the calories consumed in a single day spent in a rested state This numerical value changes when any of age height weight and body fat is changed Metabolic Rate in Rested State This is the number of calories consumed by physical activity so far since 00 00 a m today Physical acti...

Page 16: ...un Steps Past data can be viewed by pressing the or button 1 day ago to 14 days ago Past data can be viewed by pressing the or button 1 day ago to 14 days ago AM 180E This is the distance moved by walking and running This is calculated by your pace estimated from your height 0 to 9999 9 km Distance This is the total of the walk and run times 0 to 1440 minutes Time Period Past data can be viewed by...

Page 17: ... the intensity of physical activity is indicated as an equivalent number of times of this state Generally regular walking is 3 METs That is activity intensity is about three times that of a seated and relaxed state 1 18 0 METs METs AM 180E The current time is displayed The number in the upper row indicates seconds There is no past data Time Timers Blinks when there is little battery power left See...

Page 18: ...edure as in battery replacement again Hold down both for 3 secs Hol d down both for 3 secs AM 180E Resetting the System Returning to Factory Settings Hold down both the and buttons for at least three seconds To reset all settings and measured values in memory to 0 zero perform a system reset The display changes to the screen for selecting yourdateofbirthonpage13 InitialSetup Hold down both the and...

Page 19: ...1 mins Max 1440 mins Min 1 0 MET Max 18 0 METs Date time Age Gender Height Weight Body fat Target number of steps Totalamountofconsumedenergy Metabolic rate in rested state Amount of activity energy Total number of steps Number of walked steps Number of run steps Distance Time period METs AM 180E Specifications Display details 14 days excluding METs 1 year Display memory Internal memory Number of ...

Page 20: ...page 9 of this manual Are the settings correct Check the settings See pages 10 to 20 of this manual Removeandinsertthebatteryagain Seepages8and9ofthismanual If past memory is damaged after this perform a system reset See page 35 of this manual The battery has run out of power and measurement is no longer possible Replace with a new battery CR2032 See pages 8 and 9 of this manual Is the battery ins...