Taurus ARM CURL BICEP IT95, Owner'S Manual

Page 1: ...ual ARM CURL BICEP IT95 TF IT9503 TAURUS is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedje is...

Page 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 15 Assembly Instructions 16 Assembly 17 Adjust Instructi...

Page 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Page 4: ...and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the eq...

Page 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Page 6: ...pse Plate 1 11 12 IT80033100 Plate 1 12 13 SG500110400V5 4 5 Pulley 3 13 21 IT950121ASSY Top Bracket ASSY 1 14 22 IT950122ASSY Bottom Bracket ASSY 2 15 23 IT95012300 Rear Bracket 1 16 31 IT95033100 Ar...

Page 7: ...10 80DN18 Socket Head Cap Screw M10 80 2 41 115 GB70BTM10 75DN18 Socket Head Cap Screw M10 75 2 42 116 GB70BTM10 50DN18 Socket Head Cap Screw M10 50 3 43 117 GB70BTM10 30DN18 Socket Head Cap Screw M10...

Page 8: ...8 Exploded View and Parts List Overall...

Page 9: ...Description QTY 1 1 1 IT95030100 Weight Stack Frame 1 2 1 2 IT95015700 Foot Plate 2 3 1 3 IT95015800 Plug 95 81 1 2 4 1 4 IT95015900 Plastic Block 2 5 1 5 AC32705800 U nut M6 4 6 1 6 GB17880 5M6 16 5D...

Page 10: ...2 3 IT95120900 Seat Pad Support 1 4 2 4 IT95014300 Aluminum Tube Guide 1 5 2 5 IT95016200 Plastic Tube Plug 1 6 2 6 IT95016300 Plastic Corner Tube Glide 4 7 2 7 CWRVL0012200 Roll Pin 1 8 2 8 AXT3S550...

Page 11: ...3 3 3 IT95057800 Thin 4 5 Pulley 1 4 3 4 IT95016400 Pulley Cover 3 5 3 5 FE97122100 Pulley Spacer 1 1 6 3 6 FE97122300 Threaded Cloumn 1 7 3 7 IT90013800P11C Plug RT50 100 1 8 3 8 GB70BTM10 50DN18 Soc...

Page 12: ...Block 1 4 5 4 IT950521ASSY Long Pin 1 8 5 8 CWRVL0033700 Locking Ring 1 9 5 9 CWRVL0033800 Location Ring 1 10 5 10 FE97211900 Cap 60 1 11 5 11 FE97212000 Circle Ring 62 5 5 1 12 5 12 GB2766006 2ZNBK B...

Page 13: ...IT95030700 Wheel Frame 1 2 7 2 IT95031100 Lining Board 1 3 7 3 FE97213100 Square Rubber Sleeve 1 4 7 4 IN S10111200 Rubber Sleeve 17 10 5 2 5 7 5 GB2766006 2ZNBK Bearing 2 6 7 6 GB70M8 20DS20 Socket...

Page 14: ...Part No Description QTY 1 5 2 1 IT95030600 Handle Frame 1 2 5 2 2 026 01PL0206 12 Grip 2 3 5 2 3 IT90102200 Aluminum Grip Ring 2 4 5 2 4 V39600 Aluminum Grip Cap 2 5 5 2 5 M02502000 Spacer 38 32 25 4...

Page 15: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Page 16: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Page 17: ...STEP 1 1 Attach two Adjustable Foot Plates 9 to the Main Frame ASSY 2 2 Attach the Rear Bracket 23 to the Top Rear Shroud 55 using two M6 10 CRPHS 121 Note Wrench Tighten Bolts Assembly 17...

Page 18: ...wo Plastic Cover 10 four M12 135 SHCS 111 two M12 90 SHCS 112 two M12 30 SHCS 113 two M10 80 SHCS 114 two M10 Nylon Lock Nut 126 four 11 20 2 Flat Washer 124 six 13 24 2 5 Flat Washer 123 one Ellipse...

Page 19: ...SY 5 to the Support Frame ASSY 3 using two Cap 60 107 two Circle Ring 62 5 5 108 two M10 25 SHCS 118 Note 1 Wrench Tighten Bolts and Nylon Lock Nuts 2 Pay attention to the relative location between th...

Page 20: ...Flat Washer 124 one M10 Nylon Lock Nut 126 2 Attach the Top Bracket ASSY 21 and two Bottom Bracket ASSY 22 to the Weight Stack Frame ASSY 1 using two M8 20 SHCS 119 two 9 16 1 6 Flat Washer 125 two M...

Page 21: ...op Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 103 two Spring 105 2 Attach the Selector Pin W Coil 102 to the Top Plate 42 Assembly 21 Here is the assembly ins...

Page 22: ...one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 103 two Spring 105 2 Attach the Selector Pin W Coil 102 to the Top Plate 42 Assembly 22 Here is the assembl...

Page 23: ...op Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 103 two Spring 105 2 Attach the Selector Pin W Coil 102 to the Top Plate 42 Assembly 23 Here is the assembly ins...

Page 24: ...one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 103 two Spring 105 2 Attach the Selector Pin W Coil 102 to the Top Plate 42 Assembly 24 Here is the assembl...

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Page 26: ...oud 54 and the Front Shroud 53 to the Weight Stack Frame ASSY 1 and the Bottom Bracket ASSY 22 using four M6 20 CRPHS 120 two M6 16 CRPHS 122 2 Attach the Rear Shroud 56 to the Weight Stack Frame ASSY...

Page 27: ...Assembly 27 STEP 6...

Page 28: ...Assembly 28 STEP 7...

Page 29: ...the Main Frame ASSY 2 using two M10 30 SHCS 117 two 11 20 2 Flat Washer 124 2 Attach the Arm Pad 31 and the Plate 12 to the Main Frame ASSY 2 using six M10 30 SHCS 117 six 11 20 2 Flat Washer 124 Not...

Page 30: ...Use Position adjustment 1 Pull the Adjustable Support and adjust the Swing Frame ASSY to the desired position 2 Make sure the pin gets into the hole completely The use of Selector Pin W Coil 1 Select...

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Page 32: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Page 33: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Page 34: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

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