FS10.5 Smart
25
3
OPERATING INSTRUCTIONS
L
NOTICE
Familiarise yourself with all the functions and setting options of the device before starting
training. Have the proper use of this product explained to you by a specialist.
3.1
Console Display
Distance
Indicates the covered or remaining distance between 0.0 - 99 km.
Time
Indicates the already elapsed or remaining training time between
00:00 – 99:00 minutes.
Pulse
Indicates your current heart rate between 40 - 220 bpm.
Calories
Indicates the burnt calories between 0 – 9999 Kcal.
Mets
Definition: MET or metabolic equivalent is used to measure the
average metabolic rate for a person. MET describes the quantity of
oxygen that an average person needs when in rest.
1 MET = 3.5 ml/kg/min (The body consumes 3.5 milliliters of oxygen
per kilogram per minute) is the amount of oxygen that the body
needs when in rest.
The more intensively the body works, the more oxygen is consumed
and the higher the MET level. If you train at a level of seven METS,
then you are working approximately 7 times harder than when in
rest. Furthermore, you need 7 times as much oxygen than when in
rest.
+
Training between three to six METs is seen as moderate physical
activity.
+
Training at more than six METs is seen as strong physical activity.
Summary of Contents for FS10.5 Smart
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