FS10.5 Smart
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Level
Indicates the current resistance lebel between 1 and 36.
RPM
Indicates the current rotations per minute.
Watts
Indicates the current watt value.
Speed
Indicates the current speed between 0,8 - 20 km/h.
3.2
Training programmes
This training machine overs many different programmes. This includes: a quick start programme,
target programmes, pre-set programmes, user-defined programmes, heart rate-oriented
programmes and one fitness test.
3.2.1
Quick Start
When you are in the main menu, simply press the QUICK START button to start a training session via
quick start.
The resistance can be adjusted manually during your training.
3.2.2
Target programmes
1. Tap on "GOAL" in the main menu.
2. Choose either time, distance or calories as your target unit.
L
NOTICE
You can only choose one unit.
3. Set a value for your desired target unit.
4. Press the START button to start the programme.
The resistance can be adjusted manually during your training.
5. Press the PAUSE button to pause your training.
6. Press the STOP button within the pause programme to end your training and an overview of the
collected training data will be displayed.
Upon completion of the programme the console will start the cool down phase automatically.
Summary of Contents for FS10.5 Smart
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