Taurus ROW-X, Assembly And Operating Instructions Manual

Page 1: ...TF TFROWX 01 04 Assembly and Operating Instructions Art No TF ROW X Rowing machine ROW X ...

Page 2: ...ROW X 2 ...

Page 3: ... 3 4 3 P2 Zeitvorgabe Goal Time 21 3 4 4 P3 Kalorienvorgabe Goal Calorie 21 3 4 5 P4 Distanzvorgabe Goal Distance 21 3 4 6 P5 Rennen Race 21 3 4 7 P6 P9 High Intensity Interval Training HIIT 22 3 5 Notes on correct rowing 25 4 STORAGE AND TRANSPORT 28 4 1 General Instructions 28 4 2 Transportation Wheels 28 4 3 Disconnect and Connect the Monorail 29 4 3 1 Disconnect the Monorail from the Rowing Ma...

Page 4: ...ROW X 4 7 RECOMMENDED ACCESSORIES 33 8 ORDERING SPARE PARTS 34 8 1 Serial Number and Model Name 34 8 2 Parts List 35 8 3 Exploded Drawing 37 9 WARRANTY 38 10 CONTACT 40 ...

Page 5: ...er Straße 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg European VAT Number DE813211547 Disclaimer 2011 Taurus is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedje is prohibited Product and manual are subject to ...

Page 6: ...rrect any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment when it is not used in accordance with these instructions The following safety instructions may appear in this manual ATTENTION This notice indicates potentially hazardous situations which if not avo...

Page 7: ...rap Watt resistance level Resistance system combined air magnet brake system Resistance level 16 Total number of training programs 10 Weight and dimensions Article weight gross including packaging 53 2 kg Article weight net without packaging 44 3 kg Packaging dimensions L x W x H approx 1245 mm x 1055 mm x 420 mm Set up dimensions L x W x H approx 2500 mm x 628 mm x 1240 mm User weight 150 kg 330 ...

Page 8: ...ccess to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time If your equipment provides a safety key the clip of the safety key must be attached to your clothing before starting your training In the event of a fall the EMERGENCY STOP of the equipment can be initia...

Page 9: ...or defective contact your contract partner In the meantime the equipment must not be used ATTENTION The equipment requires a mains connection of 220 230V with 50 Hertz mains voltage The equipment may only be connected directly to an earthed socket using the supplied mains cable Extension cables must conform toVDE guidelines Always completely unwind the mains cable The socket must be protected by a...

Page 10: ...quipment The training room should be well ventilated during training and not be exposed to any draughts Choose the place in which to set up the equipment such that there is enough free space clearance to the front the rear and to the sides of the equipment The set up and mounting surface of the equipment should be flat loadable and solid ATTENTION The device may only be used in one building in suf...

Page 11: ... Do not open the packaging when it is lying on its side Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two adults If in doubt seek the help of another technically skilled person ATTENTION To prevent damage to the equipment and the floor assemble the equipment on a mat or packaging board L L NOTICE In order...

Page 12: ...ope of Delivery The scope of delivery consist of the following parts At the beginning check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be contacted directly CAUTION If parts of the scope of delivery are missing or damaged the assembly must not be carried out ...

Page 13: ...tructed to do so Step 1 Assembly of rear base and monorail 1 Mount the rear base 1 on the mono rail 2 with M6 X 16L hexagon screws 80 and two M6 Nylon nuts 101 see fig A1 Tighten the screws 2 Slide the seat pad 29 on the mono rail 2 see fig A2 3 Mount the left 30L and right rear cover 30R with four M4 X 12L screws 90 see fig A3 4 Mount the bumper 47 on the mono rail 2 with two M6 X 16L hexagon scr...

Page 14: ... front base 5 on the front frame 4 with two 3 8 spring washers 94 and two 3 8 caps for nuts 103 see fig B1 Tighten all screws 2 Mount the computer 32 on the front frame 4 with two pre mounted 3 16 X 16L screws 87 Please pay attention to that the computer 32 is correctly aligned see fig B2 Then tighten the screws ...

Page 15: ...rmly into place see fig C2 Step 4 Connecting the equipment to the mains supply ATTENTION The equipment must not be connected to a multiple socket otherwise it cannot be guaranteed that the equipment will be supplied with sufficient power Technical errors can result Plug the power plug into a wall outlet that complies with the instructions in the chapter on electrical safety ...

Page 16: ...djusting the Rowing Machine Get on safely 1 Stand centrally to the aluminium rail and position the seat 2 Adjust the seat in a comfortable position and sit down slowly 3 Adjust the view to the computer by moving it up or down ...

Page 17: ... so that your heel is supported and the foot strap is above the widest point of your foot 2 Tighten the foot strap 3 Loosen the foot strap by pushing the small buckle outwards Adjusting the console 1 Place the seat in a distance to the console so that you can reach it by hand without having to lean forward 2 Swivel the display up and down until you have found a good view ...

Page 18: ...ING INSTRUCTIONS L L NOTICE Familiarise yourself with all the functions and setting options of the device before starting training Have the proper use of this product explained to you by a specialist 3 1 Console Display ...

Page 19: ...t strap is used TIME Displays the present training duration in minutes seconds CALORIES kcal h Displays the estimated consumption of kilocalories per hour LEVEL Displays the currently set resistance level 1 16 DISTANCE metres or miles Displays the distance covered throughout the training 3 2 Button Functions Control Knob Enter Turn the knob to navigate through the different options or increase or ...

Page 20: ...X 20 3 3 Operations Display rotation The training display shows you one of four evaluations of your stroke Training Strength curve Bar chart No stroke Slow stroke rate Moderate stroke rate High stroke rate ...

Page 21: ...stance level and confirm with ENTER Start rowing to start the programme Hold RESET pressed for three seconds to stop the training and to return to the programme selection 3 4 4 P3 Kalorienvorgabe Goal Calorie Select P3 with ENTER Set calorie target and resistance level and confirm with ENTER Start rowing to start the programme Hold RESET pressed for three seconds to stop the training and to return...

Page 22: ...ooth stroke rate to take a breath and to get prepared for the next pace phase Cool Down The programme is finished and you can get recovered from the training P6 HIIT P6 is a 20 minutes programme for beginners P7 HIIT P7 is a 20 minutes standard programme for advanced users P8 HIIT P8 is a 30 minutes standard programme P9 HIIT P9 is a 30 minutes programme with high stroke rates during the pace phas...

Page 23: ... During the two minutes recovery phase you reduce the stroke rate to take a breath and to get prepared for the next pace unit Minimum target stroke rate Curren performance Error Not in the target zone Time countdown Minimum target reduced during the resting phase During the resting phase countdown of two minutes Time countdown ...

Page 24: ...uild a pyramid Stroke rate in real time Time countdown Programme target You train in the target zone Excellent you train at a performance above average You have done the pyramid and train at a professional level ...

Page 25: ...user slightly leans back holds the legs down keeps the upper body straight and pulls the handle to the body Straddled elbows Wrong The user s elbows are straddled from the body at the end of the movement and the handle is at the height of the breast Right Pull the handle to the body with straight wrists and the elbows close to the body The elbows are brought behind the head while the handle is pul...

Page 26: ...retching it completely Leaning too far forward Wrong The body is bent too far forward The shins are no longer vertical The head and shoulders are facing the feet The body is therefore in a weak position to execute the movement Right The shins are vertical The body is pressed against the legs the arms are completely stretched out in front and the body is slight bent forward This position should be ...

Page 27: ... the arms instead of first pressing with the legs Right The user begins by stretching out the legs relaxing the back and stretching the arms Bent wrists Wrong The user bents the wrists during the movement Right Always execute the rowing movement with straight wrists ...

Page 28: ...vented 4 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such as parquet planks or laminate lay out the transport route with cardboard or similar to avoid possible floor damage 1 Stand behind the equipment and lift it until the weight is transferred to the transportation wheels After that you easily can move the equipme...

Page 29: ...acilitates transport 4 3 1 Disconnect the Monorail from the Rowing Machine WARNING Do not connect the device to the power supply when it is disassembled Do not attempt to operate the unit when it is disassembled CAUTION Do not lean on or lay anything on the product as this may cause the product to become unstable and fall over 1 Switch off the device and unplug the plug from the socket 2 Hold the ...

Page 30: ...C1 C2 ROW X 30 4 3 2 Connect the Monorail to the Rowing Machine 1 Lift the main frame by the foot straps and carefully guide the monorail onto the connector 2 Snap the connections firmly into place ...

Page 31: ...may occur Frequently individual parts are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the most common errors and how to correct them If the equipment still does not function properly contact your contract partner Fault Cause Solution Heart rate is not received Sources of interference in the room unsuitable chest strap Wrong positi...

Page 32: ...or multi purpose oil Drop approx one teaspoon of the oil on the cloth Then pull out carefully the chain on the handle to the fence Wipe along the chain with the cloth several times Then remove the remaining oil with a dry cloth Cleaning the rail Before the training wipe the rail with a damped cloth to remove any dust 6 DISPOSAL At the end of its operational life this equipment cannot be disposed o...

Page 33: ...se a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality and makes training even better If you would like to find out more about compatible accessories please go to the detail page of the product in our webshop the easiest way is to enter the article number i...

Page 34: ...ts list ready The corresponding contact options can be found in chapter 10 of this operating manual L L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact position of this sticker is shown in the following illustration Enter the serial number in the appropriate field Serial number Brand Category Taurus rowing machine Model Name ROW X Article Number TF RO...

Page 35: ...able 14 1 L Plate 41 1 Power Cord Connector 15 1 Lower Hanger Plate 42 1 Connecting Cable 16 1 Upper Hanger Plate 43 1 Sensor Cable 17 1 Monorail Bolt Support 44 1 8 Pins Upper Cable 18L 1 Left Seat Carriage 45 1 Power Adapter 18R 1 Right Seat Carriage 46 1 Upper Plastic Hanger 19 1 Flywheel Fan 47 2 Bumper 20 1 Flywheel 48L 2 Left Foot End Cap 21 1 Damper 48R 2 Right Foot End Cap 22 2 Pedal 49 4 ...

Page 36: ...2 2 Ring 68 2 Ob608 Bearing 93 8 M8 Larger Washer 69 2 Chain Connector 94 4 M8 Smaller Washer 70 2 Balance Clip 95 2 3 8 Spring Washer 71 1 Magnet Blancer 96 4 M6 Spring Washer 72 1 Magnet 97 1 C Ring 73 2 3 8 X 5 Hex Bolt 98 2 3 8 Nylon Nut 74 2 M10 X 110 Hex Bolt 99 2 M10 Nylon Nut 75 2 M8 X 100L Bolt 100 5 M8 Nylon Nut 76 2 M8 X 50L Bolt 101 4 M6 Nylon Nut 6M M H 77 2 M8 X 30L Round Inner Allen...

Page 37: ... 50 11 57 80 61 50 11 57 80 79 58 10 51 69 59 82 82 9 73 73 81 16 17 15 98 22 24 6R 25R 23 87 81 60 64 80 25L 84 83 18R 74 99 55 93 94 94 94 99 96 56 67 62 53 67 56 55 77 56 68 67 53 62 67 80 18L 74 93 96 80 80 80 90 48R 30R 30L 48L 90 90 80 54 77 54 68 56 83 87 70 63 61 63 87 87 87 83 84 80 87 83 45 103 103 95 95 71 72 90 92 65 12 13 91 90 66 83 88 34 35 35 93 36 80 93 93 78 36 97 88 80 80 87 87 ...

Page 38: ...he warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Model Usage Full Warranty Frame ROW X Home use 24 Months 30 Years Semi professional use 12 Months Professional use 6 Months Repair Costs According to our choice there will eithe...

Page 39: ...ease make sure that you are able to provide the appropriate receipt when claiming on your warranty So that we can clearly identify the model of your equipment and for the purposes of our quality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our service hot...

Page 40: ...shop fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 42 10 932 info fitshop be Mo Fr 08 00 18 00 Sa 09 00 18 00 UK NL INT TECHNICAL SUPPORT TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 44 141 876 3986 support powerhousefitness co uk SERVICE 44 14...

Page 41: ...panies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house developments and comprehensive services such as a build up service and sports scientific advice before and after the purchase The company employs numerous sports scientists fitness trainers and competitiv...

Page 42: ...ROW X 42 Notes ...

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Page 44: ...Rowing machine ROW X ...